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Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight

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The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight,  by Bruce Fife You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. Its necessary for optimal health. Its also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets dont work. It also reveals new, cutting-edge research on one of the worlds most exciting weight loss aidscoconut oiland how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat, Why you should not eat lean protein without a source of fat, How to lose weight without feeling hungry or miserable, How to stop food cravings dead cold, Which fats promote health and which one dont (the answers may surprise you), How to jumpstart your metabolism, How to restore thyroid function, How to use your diet to overcome common health problems, How to reach your ideal weight and stay there, Why eating rich, delicious foods can help you lose weight, Which foods are the real troublemakers and how to avoid them

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Packed with interactive exercises to help you explore your life and your mindset, "Beyond Soccer Mom" is a powerful tool for change. Dr Rhodes draws upon her experience life coach, physician neuroscience expert and once stressed, depressed mom, brings you stories, to illustrate how Beyond Soccer Mom can transform the lives of real moms, just like you. Whether you are a stay-at home mom, wanting more peace and contentment, a mom considering a significant transition or a working mom, wanting to feel more balanced, Beyond Soccer Mom is all you need to start creating your ideal life today. I am here to tell you that your dreams can become a reality. What stands between you and your dreams is often just the simple process of creating a personalized road map for your lifeand following it. Dr Leonaura Rhodes, Beyond Soccer Mom. Beyond Soccer Mom is not only an entertaining read, but a resourceful workbook to simply and efficiently guide any mother that needs a lift to live the life of her dreams! Judy Goss, CEO Over 40 Females.

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Bulldog Drummond is a British fictional character, created by H. C. McNeile and published under his pen name "Sapper". After an unsuccessful one-off appearance as a policeman in The Strand magazine, the character was reworked by McNeile into a gentleman adventurer for his 1920 novel Bulldog Drummond. McNeile went on to write ten Drummond novels, five short stories, four stage plays, and a screenplay before his death in 1937. Included in this volume are all ten novels and the five short stories from 1937:
BULLDOG DRUMMOND (1920)
THE BLACK GANG (1922)
THE THIRD ROUND (1923)
THE FINAL COUNT (1926)
THE FEMALE OF THE SPECIES (1928)
TEMPLE TOWER (1929)
THE RETURN OF BULLDOG DRUMMOND (1932)
KNOCK-OUT (1933)
BULLDOG DRUMMOND AT BAY (1935)
CHALLENGE (1937)
LONELY INN (1937)
THE MYSTERY TOUR (1937)
THE ORIENTAL MIND (1937)
WHEELS WITHIN WHEELS (1937)
THIRTEEN LEAD SOLDIERS (1937)
And if you enjoy this ebook, don't forget to search your favorite ebook store for "Wildside Press Megapack" to see more of the 100+ volumes in this series, covering adventure, historical fiction, mysteries, westerns, ghost stories, science fiction -- and much, much more!

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In this revised introduction to Nobel Laureate Toni Morrison's novels, Jan Furman extends and updates her critical commentary. New chapters on four novels following the publication of Jazz in 1992 continue Furman's explorations of Morrison's themes and narrative strategies. In all Furman surveys ten works that include the trilogy novels, a short story, and a book of criticism to identify Morrison's recurrent concern with the destructive tensions that define human experience: the clash of gender and authority, the individual and community, race and national identity, culture and authenticity, and the self and other. As Furman demonstrates, Morrison more often than not renders meaning for characters and readers through an unflinching inquiry, if not resolution, of these enduring conflicts. She is not interested in tidy solutions. Enlightened self-love, knowledge, and struggle, even without the promise of salvation, are the moral measure of Morrison's characters, fiction, and literary imagination.Tracing Morrison's developing art and her career as a public intellectual, Furman examines the novels in order of publication. She also decodes their collective narrative chronology, which begins in the late seventeenth century and ends in the late twentieth century, as Morrison delineates three hundred years of African American experience. In Furman's view Morrison tells new and difficult stories of old, familiar histories such as the making of Colonial America and the racing of American society.In the final chapters Furman pays particular attention to form, noting Morrison's continuing practice of the kind of "deep" novelistic structure that transcends plot and imparts much of a novel's meaning. Furman demonstrates, through her helpful analyses, how engaging such innovations can be.

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Handbook of PVC Pipe Design and Construction

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 The Most Thorough and Far-reaching Revision Yet! The new 5th edition of the Handbook of PVC Pipe Design and Construction is the most comprehensive and up-to-date reference on PVC pipe and fittings. It provides practical engineering and construction information. It includes recommendations applicable to the design and use of primarily underground PVC piping systems in both pressure and non-pressure applications. Previous editions have been used by engineers all across North America and around the globe in the utility and consulting engineering sectors, as well as in universities and technical institutions.New to the Fifth EditionFour new chaptersPVC Pressure Pipe InstallationPVC Non-Pressure Pipe InstallationTrenchless Installation of PVC PipeMolecularly Oriented Polyvinyl Chloride Pipe (PVCO)Updated and improved graphs and tables More open page format The collaborative result of thousands of hours of research and review, the contents of the 5th edition are numerically formatted by section and subsection, as well as by figure and table designation. This allows easy reference and quick access. The Handbook of PVC Pipe Design and Construction is a must-have reference for design engineers, public and private pipe utility managers, and students. A more complete text on PVC pipe is not available. 

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Samuel Menashe: New and Selected Poems, Expanded Edition

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Samuel Menashe (19252011) was the first recipient of the Neglected Masters Prize established by The Poetry Foundation, and this volume was published in conjunction with that award. For over sixty years Menashe practiced his art of "compression and crystallization" (in Derek Mahon's phrase) in poems that are brief in form but startlingly wide-ranging and profound in their engagement with ultimate questions. Dana Gioia has written: "Menashe is essentially a religious poet, though one without an orthodox creed. Nearly every poem he has ever published radiates a heightened religious awareness." Intensely musical and rigorously constructed, Menashe's poetry stands apart in its solitary meditative power. But it is equally a poetry of the everyday, suffused, in the words of Christopher Ricks, with "the courage of comedy, flanked by the respect of innocence." The humblest of objects, the minutest of natural forms here become powerfully suggestive, and even the shortest of the poems are spacious in the perspectives they open. This edition supplements the 2005 contents with ten additional poems written in the author's final years.

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Fear, Greed, Guilt, Deception, Betrayal, and Revenge

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This concise and well-written book deals with six important roots of human anguish. It divides the six areas into those primarily affecting the individual and those primarily affecting others around him. Among the former are fear, greed, and guilt. Among the latter are deception, betrayal, and revenge. The book deals with each realm from descriptive, psychodynamic, sociocultural, and clinical perspectives. It provides ample literary examples and vignettes from psychotherapy and psychoanalysis. The aim is to help the readers enhance their empathy with these complex human experiences and to become more adept in helping their patients renounce or reduce their suffering.

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Articulating the Life-Worlds of Children with Profound and Multiple Learning Disabilities

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This book challenges the ways we experience, think about, and interact with children described as having profound and multiple learning disabilities (PMLD).  Contrary to received wisdom, the book starts from the premise that traditional psychological approaches operating in the "PMLD field" are overly reductive and constrain our abilities to listen to and learn from children with PMLD.  This in turn runs the risk of maintaining exclusionary practices such as segregated education, where such practices are predicated upon the notion that some children are too disabled to participate in mainstream life.To address the situation the authors explore new terrain in three areas: theory, research and practice.  The authors draw from phenomenological notions of embodied consciousness and introduce how this gives rise to novel ways of understanding the agency of children with PMLD.  This critique leads to examination of interpersonal methodology as a means to access the experiences of children with PMLD, which in turn culminates in a research project examining how inclusive education could support learning for a young boy with PMLD.  What becomes apparent through this story is that children with PMLD engage with the world in ways far more complex than existing approaches can take account of.

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"The Harold Lamb Megapack" presents 18 classic tales by one of the greatest adventure fiction writers of all time. Lamb inspired countless other authors, including Robert E. Howard (creator of Conan the Barbarian) with his historically accurate tales of exotic lands and peoples, from Cossacks to Arabs and Turks. Included are:

HIS EXCELLENCY THE VULTURE (1917)
KHLIT (1917)
WOLF'S WAR (1918)
TAL TAULAI KHAN (1918)
ALAMUT (1918)
YELLOW ELEPHANTS (1919)
THE VILLAGE OF THE GHOST (1921)
THE GRAND CHAM (1921)
THE MAKE-WEIGHT (1921)
THE HOUSE OF THE STRONGEST (1921)
THE WOLF-CHASER (1922)
THE GATE IN THE SKY (1922)
THE NET (1922)
SANGAR (1922)
THE ROAD OF THE GIANTS (1922)
PROTECTION (1923)
THE RED COCK CROWS (1928)
THE ROGUE'S GIRL (1932)
And if you enjoy this ebook, don't forget to search your favorite ebook store for "Wildside Press Megapack" to see more of the 100+ volumes in this series, covering adventure, historical fiction, mysteries, westerns, ghost stories, science fiction -- and much, much more!

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IT Service Management basato su ITIL  V3

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This Pocket Guide is a concise summary of ITIL V 3. A quick, portable reference tool to this leading standard within the Service Management community.
In addition the processes are listed separately in the second half of the book.

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Mike Pieper, Jan van Bon, Axel Kolthof, Ruby Tjassing, Annelies van der Veen, Tieneke Verheijen, Arjen de Jong

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Practical Advice for Playful Storytelling

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A good folktale triggers the imagination, connecting children to a wider world as well as increasing their vocabulary and comprehension skills. In this delightful and easy-to-use book, teacher and storyteller Del Negro gives librarians, teachers, and parents the keys to storytelling success. Including more than a dozen original adaptations of folktales from around the world, tailored specifically for library and classroom use, she
Reviews storytelling basics such as selecting a tale and learning the story
Offers tips for dealing with stage fright and reluctant listeners
Presents a bibliography of recommended online and print resources, steering readers to more wonderful tales to tell
For young listeners the folktale is a perfect gateway to the exciting worlds of culture and literature, and Del Negros book invites their engagement with proven techniques and original story scripts that can be used by experienced as well as beginning tellers.

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ASL 2 Self-assessment -diagnosis for application management

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Note: This book is available in several languages: Dutch, English.Self-assessment is the individual, systematic review of a way of working and the results of it. Filling out this ASL 2 Self-assessment results into a clear notion how the application management and its processes and activities are arranged within your own organization.An important purpose for this self-assessment is not only to get a clear notion how certain processes are arranged, but also to make the constraints within the organization transparent as well as the consequences this has for (the continuity and quality of) the services. Based on the results of this evaluation actions can be initiated for further improvement.The eBook ISBN 9789087537647 is only available via Van Haren Publishing

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Bedrijfsarchitectuur op basis van Novius Architectuur Methode

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Dit boek beschrijft een methode voor het ontwikkelen van een bedrijfsarchitectuur en projectstartarchitecturen op basis van het Novius Architectuur Raamwerk. Deze methode sluit aan op nationale en internationale methoden en raamwerken. Daarbij is het gelukt een goede balans te vinden tussen theorie en praktijk en tussen breedte en diepgang.

Werken onder architectuur geeft het overzicht waar het management en de informatiemanager zo om verlegen zitten. Architectuur kan verbinding leggen tussen dienstverlening, processen, organisatie en de informatiehuishouding. Architecten wijzen op mogelijkheden om de dienstverlening te stroomlijnen en de kwaliteit ervan te verbeteren. Zij leggen de vinger op de zere plek van de wildgroei in het applicatielandschap en zij ontwerpen een transparant en goedkoper alternatief. Meervoudige opslag van data wordt inzichtelijk en er worden lijnen uitgestippeld om data enkelvoudig en betrouwbaar op te slaan. Verder maakt het werken onder architectuur het ons mogelijk om deel te nemen in ketenprocessen.

De inhoud van dit boek is gebaseerd op jarenlange ervaring van de auteurs en medewerkers aan dit boek in uiteenlopende organisaties: grote uitvoeringsinstellingen in de sociale zekerheid, grote verzekeringsbedrijven, ministeries, vervoersbedrijven, commerciele dienstverleners. Dank zij het werken onder architectuur zijn hier mooie resultaten bereikt, zoals betere dienstverlening, lagere kosten, minder administratieve lasten en mede daardoor betere bedrijfsresultaten.

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Projectmanagement voor het HBO op basis van IPMA-D - Werkboek

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Voor trainers is er gratis extra materiaal bij dit boek beschikbaar. Dit is te vinden onder het tabblad Trainer Materiaal. Log in met uw trainersaccount om het materiaal te raadplegen. Dit Werkboek sluit aan op de inhoud van Projectmanagement voor het HBO op basis van IPMA-D  Theorieboek en de bij dit boek ontwikkelde website.Dit Werkboek heeft dezelfde hoofdstukkenindeling als het Theorieboek. Ieder hoofdstuk in dit Werkboek heeft dezelfde indeling:1.	Samenvatting van de theorie in het Theorieboek2.	Toelichting op de toepassingsmogelijkheden van deze theorie;  hieraan zijn een of meer uitdagende Opdrachten gekoppeld, soms aan de hand van een Casus-tekst. Deze opdrachten kunnen worden gebruikt om:a.	de theorie te leren kennenb.	de theorie te gebruiken voor de aanpak van microprojectenc.	kennis en inzicht te toetsen3.	Toets met kennisvragenDeze onderdelen zijn ook te vinden op de website bij het boek. Echter, op de website zijn voor ieder hoofdstuk nog meer opdrachten te vinden. In dit Werkboek is voor de meeste hoofdstukken een opdracht geselecteerd, die volgens de auteurs het best kan worden gebruikt als basis voor de toepassing van de theorie in het Theorieboek.Bij dit boek is de volgende aanvullende content beschikbaar:TheorieboekWebsite

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Bert Hedeman, Roel Riepma, Teun van Aken

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ArchiMate, an Open Group Standard, is an open and independent modelling language for Enterprise Architecture that is supported by different tool vendors and consulting firms. ArchiMate provides instruments to enable enterprise architects to describe, analyze, and visualize the relationships among business domains in an unambiguous way. This book provides the official specification of ArchiMate 2.1 from The Open Group. ArchiMate 2.1 is a maintenance update to ArchiMate 2.0, addressing comments raised since the introduction of ArchiMate 2.0 in 2012.The ArchiMate 2.1 Standard supports modelling throughout the TOGAF Architecture Development Method (ADM).The intended audience is threefold:  Enterprise Architecture practitioners, such as architects (e.g. application, information, process, infrastructure, and, obviously, enterprise architects), senior and operational management, project leaders, and anyone committed to work within the reference framework defined by the Enterprise Architecture.  Those who intend to implement ArchiMate in a software tool; they will find a complete and detailed description of the language in this book.  The academic community, on which we rely for amending and improving the language, based on state-of-the-art research results in the enterprise architecture field.

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Note: This pocket book is available in several languages: English, German, Dutch.

Vanaf 2001 hebben de ITIL pocketguides van Van Haren Publishing lezers over de gehele wereld ingeleid in de wereld van ITIL (IT Infrastructure Library), het belangrijkste framework voor IT-servicemanagement. Deze pocketguide voorziet weer in dezelfde behoefte als de vorige edities: het bieden van een nauwgezette samenvatting van ITIL, gebaseerd op ITIL 2011 Editie. De essentie van 2000 paginas van de officiele ITIL manuals, samengevat op circa 160 paginas in pocketguide-formaat. 

Dit is in de eerste plaats een handzame gids over ITIL voor iedereen die werkzaam is in de wereld van IT-servicemanagement. Wat zijn de essentiele servicemanagement-processen en -functies? Wat is de lifecycle approach?
Kortom, deze pocketguide is een uitkomst voor IT-servicemanagers en alle anderen die moeten of willen werken met de nieuwste ITIL-versie, maar te weinig tijd hebben om de officiele manuals te bestuderen.

In de tweede plaats kan de ITIL pocketguide worden gebruikt als onderdeel van het studiemateriaal voor iedereen die zich wil certificeren voor het ITIL Foundation-examen. De inhoud dekt alle specificaties van de ITIL Foundation Certificate Syllabus van APMG.

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Dit boek is geschreven voor iedereen die op een praktische manier kennis wil maken met projectmanagement. Het is primair bedoeld voor gebruik in het hoger onderwijs. De inhoud is gebaseerd op de recente inzichten en opvattingen over projectmanagement. Er wordt onderscheid tussen vijf verschillende soorten projecten: 1. Persoonlijk project 2. Gemeenschappelijk leerproject3. Teamproject  4. Organisatieproject 5. Commercieel project Deze aanpak sluit aan bij de beleving van mensen die voor het eerst met een project in aanraking komen. Doordat zij de meest eenvoudige, en misschien ook wel meest herkenbare vorm het eerst in het boek tegenkomen zien zij hier direct de toepassing voor. Elke volgende vorm bouwt verder op de kennis en het begrip dat is opgedaan.  De hoofdstukindeling is als volgt: H1 InleidingH2 Een geschiedenis van projectmanagementH3 Het persoonlijk projectH4 Het gemeenschappelijk leerproject H5 Het TeamprojectH6 Het OrganisatieprojectH7 Commerciele projectenAlle hoofdstukken hebben een vaste opzet: Inleiding Beschrijving van een voorbeeldproject Een mini-methode met technieken en gedragsmatige aspecten voor projectmanagement op dit niveau Individuele en groepsopdrachten Een aantal relevante theorieen SamenvattingDe theorieen staan als een apart kader op die plaatsen waar dit relevant is. In hoofdstuk 7 wordt een korte toelichting gegeven op de belangrijke projectmanagement-methoden en frameworks: PRINCE2, ICB, PMBOK Guide en andere relevante onderwerpen. Bij het boek wordt een website ontwikkeld. Deze bevat:-Cases-Tools en formats, voor het opzetten en monitoren van projecten, zoals een risicoanalyse en een model voor tijdverantwoording- Toetsen met feedback en studieadvies

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Ga toch leidinggeven! - Een manifest tegen overmatig coachen

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Coachen we niet te veel? En is dat kwalitatief allemaal wel in orde? Het lijkt er zelfs op dat we liever coachen dan leidinggeven. De brancheorganisaties schatten dat er in totaal 40.000 coaches in Nederland zijn. Er is kennelijk vraag naar! Dat zijn vragen waar dit boekje zich mee bezig houdt. We kijken naar de overdaad aan coaching, naar weifelende leiders. Dat levert bij elkaar twintig hoofdzonden op.Natuurlijk wordt ook aangegeven wat de mogelijke verbeteringen zijn; twintig geboden om beter te coachen en beter leiding te geven. Die sluiten aan op de twintig hoofdzonden.Het is een manifest, een stellingname tegen overmatig coachen, tegen matig leidinggeven en tegen het sleuren aan dode paarden.Dat alles onder het motto: Ga toch leidinggeven!. Verpakt in humor, dat leest wel zo prettig!

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Note: This pocket book is available in several languages: English, German, Dutch.Die ITIL Taschenbucher von Van Haren Publishing besitzen einen Qualitatsstandard, dienen als klassischer Leitfaden zum Thema ITIL und sind in vielen Sprachen erhaltlich. Im Laufe der Jahre haben sich die Van Haren Handbucher ihren Platz in den Regalen und in den Aktenkoffer von Branchenexperten, wie sie bei der Implementierung von Best Practices innerhalb ihrer Organisationen benotigt werden, verdient.Dieses Taschenbuch bietet eine kurze Zusammenfassung der aktuellen ITIL Version 2011. Der vollstandige Inhalt - ca. 2.000 Seiten - des ITIL-Framework konzentriert sich auf 200 Seiten im Taschenbuchformat! Das bedeutet, dass der Einsatz dieses kostengunstigen Taschenbuchs eine wesentliche Zeitersparnis fur unsere tagliche Arbeit im Bereich Service Management nach ITIL leistet.In erster Linie ist das Taschenbuch ein umfassendes Nachschlagewerk, bezogen auf das Thema ITIL im praktischen Format fur alle Profis in der Service Management-Community. Es gibt schnell Antwort, beispielsweise auf die Fragen: Was ist der Lebenszyklus-Ansatz? Was sind die Schlussel-Service Management-Prozesse und -Funktionen?Zweitens kann das ITIL Taschenbuch als Teil der verwendeten Schulungsmaterialien, fur alle die eine ITIL Foundation Zertifizierung anstreben, eingesetzt werden. Die Inhalte des Taschenbuchs decken die APMG Spezifikationen des ITIL Foundation Lehrplans / Syllabus ab.

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Note: This pocket book is available in several languages: English, German, French, Dutch.Dieses Taschenbuch ( pocketguide ) bietet eine Zusammenfassung der PRINCE2 Methode. Es ist eine kompakte Einfuhrung und gibt einen gut strukturierten Uberblick.Die Zielgruppe fur dieses Taschenbuch sind alle, die an der Methode PRINCE2 interessiert sind oder allgemein einen methodischen Projektmanagementansatz suchen. Das Buch ist fur Mitarbeiter in einem PRINCE2 Projekt sehr geeignet und bietet eine ausgezeichnete Grundlage zur Vorbereitung auf die Foundation Prufung PRINCE2 in der Version 2009.Dieses Taschenbuch basiert auf der PRINCE2 Methode in der Version 2009.Dieses Taschenbuch bearbeitet die Prozesse, Themen und Prinzipien des Projektmanagements und der Methode PRINCE2.Anpassen von PRINCE2 an die Projektumgebung gibt Empfehlungen zum modulieren der Methode an die konkreten Randbedingungen des Projekts und der Organisation.Dieses Taschenbuch bietet eine komplette und prazise Beschreibung der PRINCE2 2009 Edition fur alle die in Projekten oder mit Projektmanagement zu tun haben.