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Build Muscle and Burn Fat with Anaerobic Exercise

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The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

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Joseph T. Nitti, Kimberlie Nitti, Carl Lewis

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Sharing Success, Creating Joy, Fulfilling Dreams--Together

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Paul Pearsall's research shows that individual success and the solitary pursuit of happiness may be hazardous to one's health. Although many self-help books champion the singular approach to success and personal power as the path to well-being, Partners in Pleasure challenges this "singularity" by presenting new research and ancient cultural lessons regarding collective and connective ways to fulfillment and wellness. Drawing in part on 2,000-year-old Polynesian wisdom, this book shows how to go beyond self-fulfillment to shared pleasure.

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Restoring Health and Emotional Well-Being

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This book provides answers for women not quite at midlife who undergo menopause brought on by a hysterectomy, anorexia, chemotherapy, or a reaction to medication. Topics covered include hot flashes, emotional instability, osteoporosis prevention, and heart disease. Each subject is addressed medically and holistically, with a thorough description of coping options.

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This book begins with a promise: people with severe vision loss can be trained and equipped to function as sighted. The author, himself legally blind for 30 years, fulfills that promise with precise information and guidance on improving life through visual rehabilitation. The book explains fundamental facts about eyes and vision, including the causes and varieties of blindness, and then moves on to the new skills the partially sighted person must learn. Specific approaches and devices are covered in depth, including eccentric viewing and driving with telescopic glasses, and the visual and electronic aids that can help overcome the effects of vision loss. In spite of his own limited vision (20/240), Dr. Chapman uses a computer without a voice synthesizer, watches TV, and even drives, and he shows readers how to do the same.

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This book on getting along with others offers teachers and counselors specific, easy-to-use strategies for approaching this sometimes difficult but important issue in the lives of middle school students.

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This interactive workbook on knowing how drugs and alcohol affect our lives offers teachers and counselors specific, easy-to-use strategies for approaching this difficult but very important issue in the lives of middle school students.

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This book on respecting the rights of others offers teachers and counselors specific, easy-to-use strategies for approaching this sometimes difficult but important issue in the lives of middle school students.

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This interactive workbook on knowing yourself offers teachers and counselors specific, easy-to-use strategies for approaching this difficult but important issue in the lives of middle school students.

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Learning More About Anger is an interactive illustrated workbook offering teachers and counselors specific, easy-to-use strategies for approaching difficult but important issues of emotional literacy in the lives of middle school students.

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This interactive workbook offers teachers and counselors specific, easy-to-use strategies for approaching difficult but important issues of emotional literacy in the lives of middle school students.

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This interactive workbook on anger offers teachers and counselors specific, easy-to-use strategies for approaching this difficult but important issue in the lives of middle school students.

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In this warm and insightful book (formerly titled Sexual Healing), Barbara Keesling describes the many benefits of a healthy sex life, teaches readers how to recognize a healing partner, and demonstrates how to introduce sexual healing into a relationship at any stage. Packed with intimate exercises that can be practiced with a partner or alone, the book eases performance pressure and encourages readers to explore how touch and arousal can improve all areas of life.

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More Fun and Learning with Rhythm and Song

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This action-packed compendium offers parents, teachers, and anyone else who works with kids a wide array of ingenious sound and dance activities from a variety of cultures to get kids singing, dancing, listening, interacting, and involved. 101 More Music Games for Children includes games that facilitate musical development, such as sound games, rhythm games, game projects, and card and board games. All of them have simple, clear rules, and they stress excitement, humor, challenge, surprise, and cooperation rather than competition. Whether or not kids are "musical" or play an instrument, these activities can help them: develop musical skills such as spontaneous singing; create, play, and recognize various rhythms; appreciate the structure of sounds; and learn how to play with all kinds of instruments. Like its best-selling predecessor, this book encourages and enhances creative expression, social interaction, family relationships, and kids' budding powers of listening, concentration, and discrimination.

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This second installment from the online group dedicated to supporting each other in the fight against "the MonSter" includes firsthand insights.

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Dealing with Men Who Control and Hurt Women

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Neither weighed down by research nor weightless with airy promises, Ditch That Jerk is a gritty, honest, and most of all experienced view of physical and emotional abusers and their effect on victims. Engagingly written, it shows women how to assess their partners and relationships for potential abuse, and for potential change - or not. Author Pamela Wiseman uses examples from counseling sessions to illustrate how the mind of an abusive man works and how to identify the patterns. She details the tricks used by such men to keep women in line and discusses warning signs, alcohol and drugs, and the excuses people use to explain abuse. Optimistic and empowering without candy-coating a difficult topic, this book gives women the tools to make clear-headed decisions about damaging relationships.

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Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses

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Revised and expanded, this edition offers the latest findings on chronic fatigue, fibromyalgia, and overlapping diseases such as Gulf War Syndrome. It includes new information on the interaction of the brain, emotions, and immune system as well.

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Katrina Berne, Daniel L. Peterson, Robert M. Bennett

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Breaking down the taboos associated with breast cancer and its treatment, Elaine Ratner shows that this illness does not have to be a nightmare, and that most women who contract it can take charge of their experience and come out whole. She begins her book with a list of 18 insights learned from her experience with breast cancer, including:*Surround yourself with people who make you feel good*The human body is a miraculous healing machine*Nobody really knows much about breast cancer*A breast is completely expendableIn addition to offering down-to-earth advice, Ratner discusses the paternalistic attitudes of the medical establishment toward women, the exaggeration of breast cancer statistics, and the way our culture shapes women's attitudes toward their bodies.

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A Book of Questions for Lovers and Lovers-to-Be

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This solutions-oriented guide offers problem solving and behavior changing strategies for people working on their most intimate relationships. The book provides readers with: enhanced knowledge of their own and their partners' beliefs, values, habits, desires, goals, likes, and dislikes; ideas for opening communication and deepening a relationship; skills for making healthy decisions about lifestyles and boundaries; an in-depth understanding of the role of self-esteem in relationships; increased ability to let go of the past and embrace the present; and the knowledge that it is important not only to choose the right partner, but also to be the right partner. What distinguishes Intellectual Foreplay from similar titles is that it includes guidelines on what to do with the answers it gives. This makes it useful in both creating and sustaining a relationship.<br>

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Androgen disorders are perhaps the most common and overlooked of female hormonal problems. Women's health writer Theresa Cheung describes how the hormone imbalance affects women both physically and emotionally, explaining how these disorders can be treated by conventional and alternative means and noting ways to prevent the problem as well.

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Free Yourself From an Abusive Relationship

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This book is a comprehensive guide to recognizing and dealing with domestic abuse and violence. It outlines the different types and stages of abuse, and provides information on how to change such relationships or escape from them.