# data[].attributes.subtitle
How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy

# data[].attributes.description
Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years.Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better.
The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together.
Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.

# data[].attributes.name
101 Questions and Answers About Hypertension

# data[].attributes.description
Hypertension, or high blood pressure, affects an estimated 50 million Americans and is a major contributor to cardiovascular disease, the leading cause of death in the United States.  Through proper management the effects of hypertension can be minimized. Dr. William Manger's 101 Questions & Answers About Hypertension is a comprehensive Q&A; format book providing the reader all the information they need to help manage hypertension and prevent its often lethal effects.101 Questions & Answers About Hypertension answers all the most important questions about hypertension and its relationship to other diseases, from hypothyroidism and Alzheimer's to arteriosclerosis and preeclampsia, among others. It also has suggestions for positive lifestyle changes as well as information on alternative and traditional treatment options and questions related to change of life and the effectiveness of blood pressure machines in pharmacies, shopping malls, etc.Question 8 addresses the enormous magnitude of hypertension in the United States.  Hypertension is a precursor to stroke and cardiovascular disease.  Cardiovascular disease kills nearly 1 million Americans every year and cripples and disables the same; it's also responsible for more than 52 million lost workdays. In addition, every year more than one-million people suffer heart attacks and 600,000 suffer strokes, a large percentage of both proving fatal.  However, Dr. Manger is convinced these statistics can be reduced.Inspired by the decrease in the incidence of heart attack and stroke, Manger saw that with improved medical management and healthy lifestyle changes, hypertension could be controlled and its complications minimized or prevented.  He believes a close patient-doctor relationship and a clear understanding of what hypertension is and how to manage it is essential for bringing it under control and minimizing the risk of further health complications. <br>Even though Manger is positive overall about statistics, still there is room for improvement: nearly 30% of people suffering from hypertension go undiagnosed and only 27% of the 50 million people with this condition have their blood pressure under control. 101 Questions & Answers About Hypertension seeks to reduce the statistical gap by giving readers a comprehensive understanding of hypertension so they are able to knowledgeably communicate with their doctors and make informed decisions and choices to improve their health and reduce health risk.  <br>

# data[].attributes.subtitle
55 Mental Quickies and Erotic Games for Adults at Play

# data[].attributes.description
Vacation Sex Quiz Book is the next step in sexual fun for the adventurous couple that wants to learn a few things while away. Know which city is associated with the world's first strip club or nude beach? How to tell one type of lingerie from another? How about the most common slang and euphemisms for sexual deeds? Trivia buffs and know-it-alls may find some surprises in these sex questions that run the gamut from bawdy puzzlers to questions about the love and sex lives of current celebrities and historical and literary figures. Start with the questions in multiple choice, matching, and fill-in-the-blank formats, and to get more playful move on to a connect-the-dots picture or attempt to find all the errors in mismatched sexy picture puzzles. With stimulating passages to test literature lovers, erotic art for art aficionados, and questions about key body parts for science buffs, this book has a little something for everyone.

# data[].attributes.subtitle
A Pharmacist's Guide to Avoiding Dangerous Drug Interactions, Reactions, and Side-Effects

# data[].attributes.description
Robert S. Gold, RPh, MBA, a clinical hospital pharmacist and affiliate instructor of clinical pharmacy at Purdue University with over 27 years of experience, shows the reader how to think like a clinical hospital pharmacist. He lists his 16 Rules of Safe Medication Use that, if followed, can help prevent the common problems that medications can cause; gives specific examples and scenarios featuring the thirty-six drugs that are the most common offenders; and explains how even seemingly good drugs can harm a patient's kidney, liver, brain and heart if the patient's medical history and physical vulnerabilities are not taken into account.Are Your Meds Making You Sick? A Pharmacist's Guide to Avoiding Dangerous Drug Interactions, Reactions and Side-Effects is highly accessible and formatted for quick reference by any layperson.

# data[].attributes.subtitle
How the Latest Research Will Help You and a Loved One Get a Better Nights Rest

# data[].attributes.description
Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedmate. This book is for every couple that has found it difficult to share a bed, argued about his snoring or her restless legs, or woken up to the alarm feeling tired and cranky. The authors first explain how sharing a bed affects sleep quality, well-being, and the happiness of the relationship. They then discuss factors that cause couples' sleep disturbances, from individual preferences to gender differences. They describe the connection between personality traits and sleep habits, and they reveal the ways in which age and aging affect our sleep. Most of all, they offer practical advice on how to sleep better with a partner, including getting-ready-for-bed rituals, the emotional and sexual aspects of sharing a bed, and guidelines for allowing children or pets into bed. The book also includes questions for assessing sleep needs and practical suggestions for ending arguments.

# data[].attributes.author
Gerhard Klösch, John Dittami, Josef Zeitlhofer

# data[].attributes.subtitle
Self-Help and Treatment for Chronic Obstructive Pulmonary Disease

# data[].attributes.description
The diagnosis of chronic obstructive pulmonary disease (COPD) can be devastating. Its important to note, though, that while COPD is debilitating, it is not a death sentence. With proper disease management, people with COPD can expect to live a full and happy life. While there are no magic pills or quick fixes, there are many things COPD sufferers can do to have more energy, less shortness of breath, and an overall better quality of life despite breathlessness or use of home oxygen. This comprehensive guide helps people in any stage of COPD learn to work with their physical limitations rather than against them. Compassionate and clearly written, it covers every aspect of the disease, including the psychological and emotional issues that go along with having COPD, medications and physical therapy, identifying triggers and warning signs, creating an action plan for worsening symptoms, techniques to make breathing easier, working with healthcare providers, and much more.

# data[].attributes.subtitle
A Holistic Approach to Healing Interstitial Cystitis and Chronic Pelvic Pain

# data[].attributes.description
Bladder problems affect millions of people, yet few are comfortable publicly or openly discussing their symptoms, making it difficult for patients with bladder disorders to obtain the support and resources they need. Those who've been diagnosed with interstitial cystitis (IC) or chronic pelvic pain are often told that there is no cure for their ailments. Indeed, standard treatments used with these conditions are not always effective or lasting. As a result, many people with bladder problems are looking for comprehensive information and alternative options for recovery.
Wendy Cohan wrote The Better Bladder Book to give people who suffer from bladder problems more options. She guides readers to bladder wellness by emphasizing lifestyle changes and self-treatment. A week-by-week approach begins with an understanding of the diagnosis, leads to discovering the factors that cause or exacerbate symptoms, and ends with implementing the changes needed to reduce symptoms and recover bladder health.
Cohan introduces the book with a description of the anatomy and function of the urological system and the assessment, diagnosis, and treatment of typical bladder problems. She explains how diet affects the bladder, including the role of food sensitivities, allergies, and intolerance. She creates handy lists of healthful and harmful foods and offers a selection of diets to try, especially allergy elimination, gluten-free, and anti-inflammatory diets. Optional weekly meal plans are included.
Like all aspects of health, bladder health is improved by daily exercise, good rest, and a reduction of stress. Cohan describes the benefits of regular exercise on bladder symptoms, its role in stress and pain reduction, boosting the immune system, controlling inflammation, and alleviating depression. Stress reduction techniques are also emphasized. Finally, Cohan supplies tips for a better night's sleep, including practicing good sleep hygiene, additional relaxation exercises, and the use of calming herbal teas.
Cohan's goal is to leave no stone unturned in the quest for bladder health. With the diet, exercise, sleep, and relaxation techniques described in the book, the thorough description of medical treatments and procedures, and the question and answer section and other resources, readers should have all the information they need to start their own journey toward better bladder health.

# data[].attributes.description
Americans are chronic shoe-wearers. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. We need shoes. We need them for warmth and for protection. We wear shoes to be fashionable and because it's expected. And what's wrong with that?
The Barefoot Book explores this question and provides a surprising answer. What's wrong is that chronic shoe wearing is negatively affecting our health and especially the health of our feet.
According to author L. Daniel Howell, the warm, moist environment of a shoe-clad foot makes a perfect condition for fungus and bacteria to grow. Poorly fitting shoes cause or exacerbate a host of foot issues from hammer-toes, bunions, and ingrown toenails to fallen arches and Hallux valgus. And high heeled shoes are the worst culprits of all with chronic use damaging the knees, spine, and posture. In fact, continuous wearing of shoes--any shoes--is a problem.
Howell explains how shoes redistribute weight, alter joints, weaken foot muscles, decrease foot flexibility, and eliminate sensory feedback from the sole and shock absorption of the arch. This leaves feet weak, fragile, and even more dependent on shoes. BR>If shoes are causing such problems, the solution is obvious: take them off. In The Barefoot Book, Howell describes the best and healthiest kinds of shoes to wear for the times we must wear shoes. For the rest of the time, he suggests we go barefoot, and gives tips for getting started on a more barefoot lifestyle. He suggests ways to ease into going barefoot more often, defines the best conditions and situations for going barefoot, identifies the risks, and provides ways to explain to people why you're going barefoot--particularly if you venture into public areas where shoes are expected.
Howell would like us to experience healthier feet and fewer trips to the podiatrist's office, to develop feet that are strong, flexible, and comfortable. After learning about the dangers of chronic shoe wearing and the health benefits of going barefoot, readers will likely agree.

# data[].attributes.subtitle
The Benefits and Dangers of Herbal Remedies

# data[].attributes.description
From echinacea to ayurvedics, this book explains how toxic these remedies are alone or in combination with other widely prescribed drug treatments. For example, one should avoid most herbal remedies when pregnant because of pesticides and preservatives required in growth and storage of the herbs; a widely used herbal antidepressant called kava does damage to the liver; most ayurvedic medicines contain unacceptable levels of lead and other heavy metals; St. John's Wort is not recommended if you are taking a medication for any chronic medical condition. Dr. Dasgupta explains in simple, engaging prose what drug interactions are and why they are dangerous. Most educated people see herbal remedies as "natural" and therefore "safe." Dr. Dasgupta tells us that one of his first pharmacology professors taught him that "medicine" is just another word for "poison" and should be treated with the same respect. He will present a balanced account of efficacy and safety of herbal medicines with discussion on potentially unsafe and toxic remedies. This book will be written in laymans language for the consumer health market but will be based on solid medical research and published reports in the medical literature.

# data[].attributes.subtitle
How to Survive Domestic Abuse and Create a Successful Future

# data[].attributes.description
There is life, joy, and love after abuse

As a young wife and mother, Kelly White experienced violence and terror at the hands of her husband. She knows firsthand the lovehate relationships women often have with their abusers and the devastating effects these feelings can have on independence and self-confidence. She has sought refuge in a womens shelter, worked to obtain help from law enforcement and struggled financially and emotionally as a single mother and sole breadwinner.

Twenty-five years later, as the leader of nationally recognized programs for battered women, she has helped thousands of women and children rebuild their lives. Whites own story, and those of other women who have survived and thrived, are related here. She also provides practical tools for abused women and the friends, family and professionals who seek to help them. You learn to:
recognize dangerous red flags and break through denialuse the legal, law-enforcement and organizational resources available in your communityovercome fear and stress to build a new lifediscover the ways in which you are more powerful, competent and capable than you thought
White includes important information on the impact of domestic violence on children, the role of drugs and alcohol in abuse, violence against people with disabilities and battering in the lesbian/gay/bisexual/transgendered communities. While violence against women is not a thing of the past, using this resource can help battered women make it a part of their pasts and create a safe and fulfilling future for themselves and their children.

# data[].attributes.subtitle
Why Women Smoke and How to Quit, Look Great, and Manage Your Weight

# data[].attributes.description
Women started smoking in huge numbers in the mid-20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don't start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive of drugs. She explains the effects of quitting, how to do so without gaining weight, and the use of support systems and the latest drug therapies. Featuring photographs and illustrations, the book is divided into four sections: What Every Woman Who Ever Smoked Should know (covering the why); Managing Weight and Looking Great (personal transformation after kicking the habit); Special Concerns (dealing with relationships, depression, and other causes for concern); and A Lifetime Perspective (inspirational tips for maintaining a smoke-free life). Additional readings and resources help keep readers on track.

# data[].attributes.subtitle
Easy Exercises to Help You Look Young Again

# data[].attributes.description
Look years younger while improving your mind, body, and spirit with Cabuk's easy exercises for beautifying the face and neck. There is no need for dangerous plastic surgery or Botox injections or "fillers." This guide shows readers how to achieve better results at no cost, financial or otherwise. She begins with easy exercises, from using muscles around the eyes and mouth to reduce crow's feet and laugh lines to blowing balloons to improve facial tone. She gently lifts cheek and neck tone with relaxing movements. The remainder of the book presents the concept of "deep beauty yoga"--deep breathing and daily exercises to beautify inside and out.

# data[].attributes.subtitle
Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders

# data[].attributes.description
Your Symptoms Won't Change Unless You Do!
This book is the ONLY one on the market that will help you with all 10 steps to identify and eliminate common causes and contributors to headaches, neck pain and jaw disorders commonly known as TMJ. Physical therapist, Cynthia Peterson, wants to help you avoid costly and irreversible treatments and teaches you healthy habits for self-care and prevention, offering tips on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate many problematic symptoms. She also offers guidance on where to turn when more help is needed.

Of all the joints in your body, there are only 2 that most doctors refuse to treat and most insurance companies refuse to cover. If you guessed jaw joints, you are correct. Those jaw joints are technically referred to as your TMJ's and problems with them can include symptoms such as headaches; painful jaw joints; difficulty opening or closing the mouth; clicking or locking jaws; ear pain, stuffiness, or ringing; neck, shoulder, or facial pain; tooth grinding or clenching; and morning jaw aches. Though these complaints are common, the average sufferer sees numerous doctors and undergoes several treatments often with little relief. While there is no one-size-fits-all remedy, this book offers safe, proven tools you can begin using right away to improve your condition.

Drawing on >20 years as a physical therapist, training in head, neck and jaw pain, and work with dental and medical experts, Cynthia Peterson explains a 10-step process that addresses the root causes and contributing factors of TMJ disorders. Her simple practices and exercises allow you to replace hurtful habits with the healthy ones necessary for long-term relief. You learn to
Lighten the load on your jaw Correct your posture as you stand, sit, and sleep Breathe and swallow properly Soothe head and neck pain Reduce stress and exercise with ease Save money by avoiding or reducing costly treatment More than 50 photos and illustrations Examples Information on getting medical care and choosing specialists Helpful for everyone with a head, neck and jaw. More reviews and helpful resources tmjhealingplan.com

# data[].attributes.description
Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel.Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not flexible and intimidating superstars.
For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body and feature exercises that can be done in comfortable positions with many simpler alternatives. With no acrobatics needed, these postures can be done anywhere the reader desires, be it standing in lines, in waiting rooms, even while watching TV.
For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag and anxiety.
This book is tailored for adults who would like to enjoy the benefits of yoga but can't devote their lives to it.

# data[].attributes.description
This useful book gives sound, straightforward advice about prenatal care, analyzing and diagnosing high-risk factors, and describing the tests, medications, and procedures necessary for a healthy pregnancy. The authors offer specific ways to cope with the rollercoaster of emotions and medical issues that arise during this process. Beginning with a general guide to successful conception, the book explains the risks and addresses the most pressing concerns. Throughout the text, the authors check in with the men and women involved, showing them how to explore their feelings about the pregnancy, their emotions toward the baby, and how to build a solid support system. Each chapter contains journaling exercises, which are extremely important given the amount of bed-rest required in difficult pregnancies. Here too are informed discussions of natural birth versus C-section, the use of antibiotics and painkillers, and how to cope with miscarriages and premies. Your High-Risk Pregnancy is a complete, caring companion during pregnancy and beyond.

# data[].attributes.subtitle
Choosing Bodycare Products that Are Safe for You, Safe for the Planet

# data[].attributes.description
Body care and eco-consciousness need not be mutually exclusive, according to Deborah Burnes. In Part I of this timely book, she explains the historical roots of the search for beauty, and how it has led to a $60 billion cosmetics industry that misleads and confuses consumers on everything from product effectiveness to toxicity. In Part II, Burnes details options for buying natural and organic products in a range of budgets, with each graded on a good, better, or best scale in terms of chemical content and overall health impact. Part III discusses the positive effects chemical-free products have on overall health, and how those effects are expressed in the appearance of our skin. Part IV contains a wealth of facts, tips, and shortcuts to help consumers experience living green and enhancing personal beauty. Written in an engaging style but based in science, Look Great, Live Green offers a fresh perspective on living an eco-friendly, body-friendly, beauty-friendly lifestyle.

# data[].attributes.subtitle
Juggling  Clowning  Balancing Acts  Acrobatics  Animal Numbers

# data[].attributes.description
When the circus isn't in town, children can still enjoy it at a birthday party, summer camp, drama class, or elementary school thanks to this colorful collection of circus-based games and activities.

Ideal for children ages 4-12, the book draws on popular circus elements such as acrobatics, clowns, animal numbers, and balancing acts. The games are presented in a clear, simple way, range from 10-45 minutes in length, and vary in complexity. Each section includes a "circus program" children can use if they want to plan an actual performance. Readily available props are used for some of the games, and costumes are encouraged for all! Noncompetitive and playable without special skills training, the activities in 101 Circus Games for Children provide delightful entertainment for participants and spectators alike.

# data[].attributes.subtitle
How to Deepen Your Passion in Just Ten Minutes a Day

# data[].attributes.description
A unique program of S.E.X.  Synchronized Energy eXchange  exercises that combine Tantra sexuality from India with Tai Chi movements from China. Thousands have used these simple exercises to build a connection with their mate that recalls  or surpasses  first love.Tantric Sex for Busy Couples provides readers with a dynamically new and pracitcal approach to creating intimacy on all levels  sexual, emotional and spiritual. Blending the ancient teachings of Tantra from India, and the peaceful exercise program of Tai Chi from China, couples discover how to create magic in their relationship. Woven throughout the easy instructions are the personal experiences of the author and her husband. Although the emphasis is on intimacy rather than orgasm, the sexual practices are designed to provide plenty of both.The basic exercises presented in the book include Solo Stillness, Connected Pose and the Tantra TaiChi Trilogy. Solo Stillness highlights the idea that when we each embrace our inner self, we are more able to be truly present in a relationship. Connected Pose invites the couple to simply be with each other, face-to-face, heart-to-heart, eyes open. This establishes the foundation for intimate connection.The Tantra TaiChi Trilogy focuses on three primary centers in the body  both metaphorically and physicallythe Sex Center (below the waist), the Heart Center (above the waist) and the more elusive Bindi or spiritual center represented by the third eye and upper chakras. Each of these centers interacts with and influences the others. Sexual energy is moved throughout the body, rather than being concentrated in the genitals.The foundational exercises of Tantra TaiChi are preparation for the sexual practices described in the book. These include yin and yang ceremonies of sexual massage for the woman and the man, as well as Peaceful Passion a sexual union that requires neither a high sex drive nor a Viagra-inspired erection.Throughout all of the practices, readers are encouraged to maintain a sacred, respectful, loving and ceremonial attitude toward their partners. This attitude alone can transform a relationship into a love affair.

# data[].attributes.subtitle
A Guide to Understanding and Parenting Unusually Sensitive and Empathic Children

# data[].attributes.description
Help Your Intuitive Child ThriveDo you have a child who can walk into a room and feel the vibe instantly in their body? How about one who may tune into an unspoken conflict between family members or even make a remark to be careful! before you stumble upon a troubling situation.  If so, you may be the parent of a highly intuitive, empathic child.  All human beings possess intuition and empathy. Highly intuitive children (and adults) are born with a turbo-charge on this trait. <br>Life for these children can be challenging as they grow up in a culture that favors the rational and 5 physical senses.  Parents, teachers and therapists can help these children shine with their 6th sense through the guidance outlined in this book.  The Highly Intuitive Child demystifies the world of childrens intuition in a balanced way and offers practical advice on how to help these children thrive with their gift.Contents Include:  How to easily identify The Intuitive Child  How life is different for highly intuitive, empathic kids  The 10 skills intuitive kids need to master before leaving home  The connections between neuroscience and the intuitive trait  How to help intuitive kids learn the boundary skills they especially need  Support tailored for the parents and families of highly intuitive kids  How to help intuitive kids rebalance easily through the creative arts  Learn about what inhibits intuitive kids at home, at school and in society  Hear about what other cultures can teach us about supporting these children  Success stories of adults who prove that it is never too late to learn how to fully benefit from their intuitive, empathic abilities.

# data[].attributes.description
Atkins, the Zone, the South Beach Diet, good carbs, bad carbs, the liquid diet--anyone with a serious weight problem has probably tried (and failed) to use one of these diets to lose weight. And it's not their fault. <br>Everyone has a unique body type and corresponding metabolism, and because we are all different, there is no one "miracle diet" for everybody. Dr. Scott Rigden has twenty years of experience as a weight loss specialist in Arizona where he also runs a successful weight loss clinic. Over the years, he has discovered that people can be divided into five different metabolic types. Each type has a corresponding plan of specific dietary and lifestyle habits that make weight loss work.The author provides quizzes and questionnaires that help readers determine their metabolic type. In each chapter devoted to that type, he gives dietary, exercise, supplement and medicine advice complete with glossaries and case studies. He also includes a chapter on emotional eating and one on how to prepare mentally for weight loss and recipes.Find out why you can't lose weight using conventional diets and, using the guidelines in this book, jump-start your metabolism and experience safe, permanent weight loss