# data[].attributes.subtitle
A Comprehensive Guide to the Benefits of the "Sunshine Vitamin"

# data[].attributes.description
This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it. Vitamin D keeps a range of chronic and life-threatening diseases at bay.

# data[].attributes.description
Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.

# data[].attributes.author
Graham Simpson, Stephen T. Sinatra, Jorge Suarez-Menendez

# data[].attributes.subtitle
The Science of Sustained Energy, Exercise, and Fat Burning

# data[].attributes.description
Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is most often used for its well-known energy-boosting properties and its ability to improve concentration. With traditional caffeine-delivery systems, however, these benefits peak early and then quickly fade. This title reveals times are changing. The benefits of caffeine can now last throughout the day. How? With the newest method of caffeine delivery-sustained release caffeine.

# data[].attributes.description
Most people are familiar with the concept of a negative shift in pH balance (also called the acid/alkaline balance), but most are unaware of its relationship to other health problems and diseases. Acidosisa condition in which the body is excessively acidicis often at the root of many common health complaints. Acidosis can affect every level of the human body, including mental outlook, metabolism, organs, tissues, cells, molecules, atoms, and chromosomes. All too often, acidosis-related health problems are not recognized for what they are and are diagnosed as incurable or treated improperly. Many people are led to believe that they have no choice but to learn to live with the assorted complications of acidosis without knowing exactly what theyre up against.
As Dr. Wolfgang Auer explains, this condition and its consequences can be prevented and reversed. In The Acid Danger, youll find the basic ideas and facts about acidosis. Youll learn about the causes of this condition and steps you can take to cure or prevent the problem.
If you suspect that you have acidosis, reading this book can help you avoid misdiagnosis and unsuccessful treatment. It is up to you to take control of your health. The Acid Danger provides the tools, but you must use them to regain good health.

# data[].attributes.subtitle
The Truth about Seafood Nutrition & Safety

# data[].attributes.description
Can fish, which has for so long been considered an essential part of our diet, really not be good for us? In Seafood Sense, Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. He explores in detail the reasons why the levels of mercury and other environmental toxins have risen in fish in recent times and exactly how these high levels can affect one's health.

# data[].attributes.subtitle
Free Yourself from a Self-Imposed Prison of Bad Habits

# data[].attributes.description
This is both a memoir of the author's path to becoming a doctor and a useful medical guide to achieving and keeping good health. This book can empower readers to take charge of their own health.

# data[].attributes.description
Stop & Think presents a program to help readers increase their consciousness and guide them to solid knowledge about health.

# data[].attributes.subtitle
Complete Nutrition for Your Active Lifestyle

# data[].attributes.description
This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based, effective, and easy to sue.

# data[].attributes.description
Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.

# data[].attributes.description
Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defense lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it's true that good technique and proper timing are essential, there's no reason to believe that muscular fitness will hinder a martial artist's effectiveness. In fact, just the opposite is true: with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine--in addition to regular martial arts practice--will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude toward weight training in the martial arts community has changed--largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sports. Today's athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue, and even decreased risk of injury. In this book, veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one's levelof fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition--he covers everything martial artists need to know to enhance their performance with weight training.

# data[].attributes.description
The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit soil, and the food and feed grown on it? How do intentionally applied fertilizers, pesticides, and sludge, as well as inadvertent contaminants, affect soil? This book is important reading for understanding how quality soil relates to good health.

# data[].attributes.subtitle
The Natural Breakthrough to Losing Stress-Related Fat and Wrinkles

# data[].attributes.description
Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravings, and premature aging it causes? Studies show that Relora, an all-natural formulation of traditional plant medicines, is just such a product. By normalizing cortisol and DHEA levels in the body, Relora tackles the effects of stress head-on, enhancing metabolism, improving the immune system, and slowing the aging process. Learn everything you need to know to get started on finding and reaping the benefits of managing stress more effectively.

# data[].attributes.author
James B. Lavalle, R.P.H., C.C.N., Ernest Hawkins

# data[].attributes.subtitle
A New Supplement in the Fight Against Cancer

# data[].attributes.description
Poly-MVA Booklet is a Basic Health Books publication.

# data[].attributes.description
Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses. This book will clearly explain the special nutritional and therapeutic features of traditional probiotic foods.

# data[].attributes.description
This book explains how this ancient Tibetan formula has been found throughscientific studies to increase circulation, reduce plaque in veins and arteries, and control bacterial infections in the lungs that lead to asthma and allergies. You will learn how all "hot" illnesses, from dermatitis, hepatitis, and arthritis to tendonitis, thyroiditis, and colitis can benefit from Padma's cooling effects.

# data[].attributes.description
In this groundbreaking book, Dr. Alexander G. Schauss explains the relationship between stress, insulin resistance and glucose intolerance to disordered eating, compulsive eating, and the resultant overweight or obesity - including the 'apple-shaped' paunch, called 'intra-abdominal fat', that can be a direct result of life's stresses leading to excess levels of the hormone cortisol.

# data[].attributes.description
With its complex qualities, including its highly concentrated supply of antioxidants, its ability to regulate hormones, and its anti-bacterial, antifungal, and antiviral qualities, the Pomegranate stands out in high profile, even among all the marvels of contemporary natural medicine and therapeutic nutrition. Pomegranates can reduce the risk of various cancers, cardiovascular diseas and stroke, and much more.

# data[].attributes.author
Robert A. Newman, Ephraim P. Lansky, Melissa Lynn Block

# data[].attributes.description
It takes someone like Dr. Rajiv Parti, an anesthesiologist who specialised in treating pain, to tell the truth about it. After suffering from a series of debilitating nearly fatal illnesses that started in August 2008, Dr. Parti realised he was addicted to painkillers in March 2011. That's when he made the difficult but ethical choice to give up his practice, to conquer his addiction, and to search for a real solution. Soon he realised that his pain was not just physical but deeply emotional, psychological, and spiritual. That led him to Ayurveda, the traditional medicine of India where he was born. By becoming a student of that ancient holistic, natural practice, which he combined with meditation and yoga, Dr. Parti was able to regain control of his life with a new focus: to share his personal journey through pain to forgiveness, love, and healing.

# data[].attributes.description
The most promising natural substance in our body is NADH, the biological form of hydrogen. It reacts with the oxygen present in every living cell, producing energy and water. The more energy it can produce the better it function, and the longer the cell, and the entire organism, lives. This book describes the many positive benefits of this new energy supplement that is a potent antioxident, lowers cholesterol and high blood pressure, and boosts the immune system.

# data[].attributes.description
By taking a fresh look at some of medicine's most sacrosanct dictates, Dr. Nagourney has found a better, faster, smarter way to treat even the most complex cancers.