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How to Get the Best Care for Hypothyroidism

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Readers who suffere from low thyroid, or think they might, can find the missing answers. For the person who's been told it's not your thyroid, without then being told convincingly what the problem is. This book provides readers with the knowledge needed to communicate and work with their docteors to get the treatment they deserve.

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With this expaned revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoid the sweetener trap. She exposes facts about today's many sweeteners, from aspartame to stevia, sucralose, and xlitol. With carefl research and well-weighed advice, Hunter explains why it is important to limit all added sugares.

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Your Nutrition Action Plan for Greater Endurance & Sports Performance

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Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

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A Revolutionary Approach to Treating Type 2 Diabetes

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Type-2 diabetes is fast reaching epidemic proportions in the U.S. More that 17 million Americans have been diagnosed with the disorder and an estimated 16 million more are living with the disease, but have yet to be diagnosed. Dr. Shallenberger presents his revolutionary approach to treating Type-2 Diabetes and documents his extensive research, which shows that the root of diabetes is a decrease in energy production and fat metabolism. He describes his patented Bio-Energy Test for measuring energy production, an integral part of diagnosing and treating diabetes. At the core of his treatment protocol is his unique perspective on nutritional guidelines for diabetics for optimal energy production. In fact he explains why the American Diabetes Association's dietary guidelines are nothing more than a recipe for keeping the disease.

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A Lifetime Eating Guide to Exceptional Foods for Super Health

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Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

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How Common Germs Cause Obesity, Diabetes, and Heart Disease

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This book clarifies the cause and consequences of hypercortisolism to help readers do something about it.

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Russell Farris, Per Marin, Richard Huemer

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The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently

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The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.

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Dr. Bonner believes that the mouth is a doorway to achieving peak health and wellness in all the body's systems. His informative book The Oral Health Bible contains an action plan for taking charge of our oral health and it educates us and our doctors and dentists by detailing how many debilitating health problems - conditions such as arteriosclerosis, heart attacks, strokes, rheumatoid arthritis, and premature and low-birth-weight babies - are intimately linked to oral health and hygiene.

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Michael Bonner, Earl L Mindell, Marcus L Gitterle

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Nurse Barb's Practical Advice & Real-Life Solutions for a Smooth Transition

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Menopause can impact a womans life in a variety of waysthe experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers generationtheres no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every womans reach.

The Hot Guide to a Cool Sexy Menopause is an extension of what Nurse Barb offers her own patientswhich is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesnt believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health.

Menopause isnt the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a womans life. Theres a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way.

Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!

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A Consumer's Guide to Buying and Eating Orgainc Food

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The Organic Food Handbook examines an important trend and provides a concise, easy-to-follow guide to eating and buying organic food. It clearly explains what organic food is and how it is produced, and where to buy it at the most economical prices. The book, also, covers: how conventional food poses threats to our health and environment; why organic is a healthier, safer choice for us all; how organic certification ensure that organic food is produced to the highest standards; and, how the high costs of conventional foods are hidden in the subsidies we support. As this book shows, organic food clearly benefits our personal health as well as the environment. Eating organic contributes to a more sustainable world and a healthier future.

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The Healthy Alternative for Weight Loss, Vitality, and Long Life

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This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

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Vinton McCabe seeks to place the Bach Flower Remedies within their natural context - that of homeopathic medicine. The history of the Bach remedies is explored as well as the philosophy behind their appropriate use.

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Discusses the importance of ribose, a naturally occurring sugar produced in the body from glucose.

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The Health Detective's 456 Most Powerful Healing Secrets

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Dr. Fuchs has gathered the mmost relevant healing secrets she's come across in her years of unrelenting detective work.

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Facts, Findings, and New Research on Amino Acids

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Explains how to use amino acids to achieve optimum health and describes their beneficial roles in fighting cancer, Alzheimer's disease, depression, heart disease, and more.

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Eric R. Braverman, Carl C. Pfeiffer, Kenneth Blum, Richard Smayda

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How Nature's Super Nutrient Can Save Your Life

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DHA is an essential building block of the membranes of brain cells and indeed each and every cell membrane in the body gains strength and flexibility from this omega-3 polyunsaturated fatty acid. DHA has been shown to deactivate the enzymes that destroy cartilage and is therefore useful as protection against arthritis. This book shows how to use DHA to help counteract the negative effects of refined sugar and flour, saturated fats and oils, alcohol and pollutants.

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The Health Benefits of Medicinal Mushrooms

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Describes the most common supplemental medicinal mushrooms and their best clinical uses which includes treatment for hepatitis, cancer, and restoring the competency of the immune system.

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The 21st Century Anti-Aging Breakthrough

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This book shows readers how they can personally direct and monitor their own health and become proactive in optimizing their quality of life. Thanks to the latest advances in genetic science, one no longer has to be a victim of genetic inheritance.

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Vincent C. Giampapa, Ohan Karatoprak, Frederick F. Buechel

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A Life Plan You and Your Family Can Live with

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This title looks at food allergies. These affect millions of people including children and currently there are no known 'cures' for these allergic reactions. The eight primary food allergies are to milk, eggs, wheat, soy, peanuts, tree nuts, fish and shellfish, though someone may, also, be allergic to medication.

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Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.