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Don't Be a Dummy, Become an Expert on What Chromium Can Do for Your Health

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Explains everything you need to know to make this nutrient work for you.

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Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.

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User's Guide to Echinacea and Other Cold & Flu Fighters

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Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic describes the most important natural ways of fighting off colds and flus, including the use of such venerable herbs as echinacea, goldenseal, and elderberry.

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Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds, and enhance recovery from surgery. Supported by hundreds of scientific studies, carnosine is now emerging as one of the key anti-aging nutrients, capable of slowing down the aging process. Marie Moneysmith explains everything readers need to know about carnosine supplements, including how and when to take them.

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User's Guide to Chronic Fatigue & Fibromyalgia

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Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

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User's Guide to Brain-Boosting Supplements

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Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness

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In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

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James Gormley, Shari Lieberman, Jack Challem

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The Gift of Healing from Healthy Newborns

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The debate over the use of Embryonic stem cells and the questionable effectiveness of adult stem cells have led many scientists and clinicians to concentrate their energies on umbilical-cord-derived stem cells from healthy newborn babies. Amassing a very respectable track record in terms of safety and clinical utility, cord-blood stem cells can treat many diseases such as multiple sclerosis, amyotrophic lateral sclerosis, stroke, diabetes, heart disease and certain degenerative eye disorders.

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How to Prevent and Reverse Heart Disease with the Maharishi Vedic Approach to Health

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How to prevent and treat heart disease with Maharishi Consciousness based care. Readers discover a bold new approach to heart disease based on the world's oldest holistic system of care.

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The Story of Cancer Pioneer Virginia Livingston-Wheeler, M.D., and the Discovery of the Cancer-Causing Microbe

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This story is now more relevant than ever as the latest science is now validating the protocols of Dr. Livingston-Wheeler who will one day be placed in the same class as Pasteur, Curie, Salk/Sabin and their discoveries.

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Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

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The Whole Body Approach to Allergy and Sinus Health

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The Whole Body Approach for everything from sinus headaches to postnasal drip, chronic pulmonary disease, pollution-induced bronchial inflammation, asthma, snoring, loss of smell or taste, surgery, pediatric issues and more.

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Discover How You Can Slow Down the Aging Process and Increase Energy

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The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.

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The Vitamin Cure for Infant and Toddler Health Problems

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Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. The 'Vitamin Cure' book series highlights the safe and clinically effective use of vitamin supplements for a variety of illnesses.

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The general explanation for the cause of arthritis is that over time, our joints simply wear out - that is, the cartilage that lubricates the ends of the bones simply gets worn thinner and thinner until one bone wars directly on another, causing pain and lowering our quality of life. It stands to reason that wear and tear is responsible for some of the damage.It is considered a progressive disease, meaning that once the symptoms arediagnosed, they tend to get worse. Yet arthritis can be reversed. The process of degradation and regrowth in a joint is a dynamic process that continues throughout life. Arthritis results when the joint does not recover from damage. Most people may not realise it, but they have a direct influence on the current and future health of their joints through their nutritional behaviour. With the proper knowledge, we can prevent degeneration from taking hold by improving our body's regeneration processes. This book offers natural weapons we can use to defend and protect our joints from the destructive effects of poor nutrition and time. This clear, readable book describes the composition of joints and how they work within the body: how normal, healthy joints are supported and what can go wrong. It describes the degenerative diseases that affect joints and explains thebasis of orthomolecular (natural, megavitamin) medicine from a scientific perspective. There are several types of arthritis, but they all involve degeneration of the joints and tissues surrounding them. This book covers the different types, Including: * Osteoarthritis (OA) * Rheumatoid arthritis (RA) * Gout * Arthritis caused by infections or inflammation, such as Borreliosis (Lyme Disease), fibromyalgia and psoriasis * And more.THE VITAMIN CURE FOR ARTHRITIS explains each form of arthritis and current and new medical treatments forthem. More importantly, it describes the nutritional approach to help sufferers prevent further progress of the disease and even reverse it.

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Robert G. Smith, Ph.D., Todd Penberthy, Andrew W. Saul

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How to Prevent and Treat Allergies Using Safe and Effective Natural Therapies

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This book shows you how to avoid allergies, protect through nutrition, and desensitize with exposure to small doses of an allergen in order to lessen your immune system's reaction. This book can put you on the path toward finding relief that lasts.

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The way to perfect skin is through nutritional supplementation. Even difficult skin conditions such as eczema, psoriasis, seborrhoea, and acne have been shown to respond favourably to specific nutritional supplements. This book empowers readers with breakthrough nutritional science in simple, easy-to-understand language. It will enable them to create their own personal skin-care programme that is simple to follow, fun, and very effective.

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The Vitamin Cure for Chronic Fatigue Syndrome

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How to Prevent and Treat Chronic Fatigue Syndrome Using Safe and Effective Natural Therapies

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CFS is an elusive, difficult to treat condition. Symptoms include fatigue, muscle and joint pain, felling unwell after exercise, unrefreshing sleep, and memory/concentration problems. This groundbreaking book directly addresses the myriad causes of CFS and offers restorative vitamin and other treatments capable of safely reducing symptoms.

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The All Natural Sugar Substitute Approved by the FDA as a Food Additive

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The average person eats one-half cup of sugar a day, more than is recommended for the average person, particularly people who suffer from diabetes, insulin resistance, and Syndrome X. Unlike sugar, xylitol does not require insulin to be metabolized. Xylitol is an all-natural sugar substitute derived from birch tree bark or from corncobs. It is teaspoon-for-teaspoon as sweet as sugar, and has the added quality of binding to saliva, leaving a sweet taste lingering in the mouth. Fran Gare explains the health benefits of using xylitol rather than sugar, aspartame, saccharin, sorbitol, or mannitol.

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Fran Gare, N.D., Reesa Sokoloff, Martin Dayton

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This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nutrition to their bodies. Straightforward, clear explanations on how and when to treat digestive issues with healthy, natural nutrition and vitamin therapies.

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Damien Downing, PhD, Anne Pemberton, Andrew W Saul

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How to Build Your Personalized Nutritional Regimen

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One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is always a resounding 'Yes!' And there is a very good reason. In this book, Dr Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but, also, to thrive. However, with such a staggering amount of choices on the market, it's easy to become overwhelmed.

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Michael A. Smith, Sara Lovelady, Suzanne Somers