# data[].attributes.subtitle
Learn about the Many Natural Ways to Reduce Your Allergies

# data[].attributes.description
Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and nutritional supplements. This User's Guide to Natural Allergy Relief explains allergies in simple terms, as well as the steps you can take to ease your symptoms.

# data[].attributes.author
Jonathan M. Berkowitz, M.D., Jack Challem

# data[].attributes.name
User's Guide to Natural Treatments for Lyme Disease

# data[].attributes.description
Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms: recurrent fever, fatigue, muscle and joint stiffness, poor coordination, lightheadedness, mood swings, and depression. In the User's Guide, health authors James Gormley and Caren Feingold Tishfield, R.D., explain how to best avoid Lyme disease and how to benefit from safe treatments.

# data[].attributes.author
James Gormley, Caren F. Tishfield, Jack Challem

# data[].attributes.name
User's Guide to Natural Hormone Replacement

# data[].attributes.subtitle
Learn How Safe Dietary & Herbal Supplements Can Ease Your Midlife Changes.

# data[].attributes.description
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

# data[].attributes.name
User's Guide to Preventing & Treating Headaches Naturally

# data[].attributes.description
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

# data[].attributes.author
Jonathan M. Berkowitz, M.D., Jack Challem

# data[].attributes.name
User's Guide to Policosanol & Other Natural Ways to Lower Cholesterol

# data[].attributes.subtitle
Learn about the Many Safe Ways to Reduce Your Cholesterol and Lower Your Risk of Heart Disease

# data[].attributes.description
Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively - and safely - reduce cholesterol levels. This User's Guide to Polycosanol and Other Cholesterol-Lowering Nutrients explains what you have to do to reduce your risk of heart disease.

# data[].attributes.description
In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.

# data[].attributes.description
User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhoea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.

# data[].attributes.name
User's Guide to Natural Remedies for Depression

# data[].attributes.subtitle
Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression

# data[].attributes.description
Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you can take to improve your mood.

# data[].attributes.name
User's Guide to Heart-Healthy Supplements

# data[].attributes.description
In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than others, but they are still powerful, natural health-promoting substances. Dr. Janson also provides clear guidelines for how to use these supplements safely.

# data[].attributes.name
User's Guide to Natural & Safe Pain Relief

# data[].attributes.description
This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM and more traditional homeopathic remedies. The authors also describe how life's stresses can exacerbate pain, and offer simple pain-reducing exercises and stretches.

# data[].attributes.subtitle
Learn the Difference Between Fats That Make You Well and Fats That Make You Sick

# data[].attributes.description
Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

# data[].attributes.description
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.

# data[].attributes.author
Hyla Cass, M.D., Jim English, Jack Challem

# data[].attributes.name
User's Guide to Inflammation, Arthritis, and Aging

# data[].attributes.subtitle
Learn How Diet and Supplements Can Reduce Inflammation and Slow the Aging Process

# data[].attributes.description
Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease Alzheimer's, some cancers, and the aging process itself. In this User's Guide, Dr. Hunninghake explains exactly how inflammation is involved in these diseases, how it can be easily measured, and the foods and nutritional supplements that can help you prevent and reverse inflammation.

# data[].attributes.subtitle
Don't Be a Dummy, Become an Expert on What Coenzyme Q10 Can Do for Your Health

# data[].attributes.description
Explains what you need to know when using coenzyme Q10 to boost your health.

# data[].attributes.description
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

# data[].attributes.name
User's Guide to Easing Menopause Symptoms Naturally

# data[].attributes.description
Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.

# data[].attributes.name
User's Guide to Glucosamine and Chondroitin

# data[].attributes.description
Explains how these supplements can help you overcome the pain of arthritis.

# data[].attributes.name
User's Guide to Carnitine and Acetyl-L-Carnitine

# data[].attributes.description
People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By boosting the activity of the body's cellular furnaces, carnitine can energize the heart, brain, and muscles to do more. Doctors have also found carnitine and acetyl-l-carnitine helpful in treating many conditions, including heart failure, muscle weakness and failing memory. Carnitine can also enhance physical training.

# data[].attributes.name
User's Guide to Energy-Boosting Supplements

# data[].attributes.subtitle
Discover the Best Supplements for Safely Enhancing Your Energy Levels

# data[].attributes.description
Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.

# data[].attributes.name
User's Guide to Complete Sexual Satisfaction

# data[].attributes.subtitle
Discover Natural Ways to Encourage Intimacy and Enhance Your Sex Life

# data[].attributes.description
Millions of people suffer in quiet agony, but the right foods and supplements, along with setting the right mood, can help foster sexual intimacy and satisfaction. This User's Guide to Complete Sexual Satisfaction explains the many ways you and your partner can enhance your sexuality and lead more fulfilling lives.

# data[].attributes.author
Victoria Dolby Toews, Victoria Dolby Toews, Jack Challem