# data[].attributes.subtitle
My Mother, Her Walker, and Our Grand Tour of Italy

# data[].attributes.description
To smooth over five decades of constant clashing, determined daughter Jane Christmas decides to take her arthritic, incontinent, and domineering mother, Valeria, to Italy. Will being at the epicenter of the Renaissance spark a renaissance in their relationship? As they drag each other from the Amalfi Coast to Tuscany  walkers, shawls, and a mobile pharmacy of medications in tow  they find new ways to bitch and bicker, in the process reassessing who they are and how they might reconcile. Unflinching and often hilarious, this book speaks to all women who have faced that special challenge of making friends with Mom.

# data[].attributes.description
This eclectic, funny, and moving book tracks a life lived in music and words. Paul Quarrington ruminates on the bands of his childhood; his restless youth, spent playing bass with the cult band Joe Hall and the Continental Drift; and his incarnation, in middle age, as rhythm guitarist and singer with the band Porkbelly Futures.<br>Ranging through rock n roll, the blues, folk, country and soul, he explores how songs are made, how they work, and why they affect us so deeply. This is also a book about friendship. In his imitably entertaining way, Quarrington recounts the adventures and vicissitudes he and his fellow band members share as they cope with everything from broken strings to broken marriages, making a last stab at that elusive thing called success.

# data[].attributes.description
This concise, thorough, and easy-to-use guide gives readers all the information they need to enjoy the Whistler areas incredible range of year-round recreational opportunities. It features detailed descriptions of camping, hiking, paddling, and other summer activities, along with winter sports such as skiing, snowboarding, and snowshoeing. Detailed trail maps are provided for each location. Destination highlights, informative sidebars, and author Jack Christies insider tips on his favorite spots are provided throughout.

# data[].attributes.description
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.

# data[].attributes.name
Roadside Nature Tours through the Okanagan

# data[].attributes.subtitle
A Guide to British Columbia's Wine Country

# data[].attributes.description
The Okanagan attracts thousands of visitors each year to enjoy its beaches and wine, but more and more people are discovering its natural beauty. With desert sands and deep lakes, towering rock cliffs and rich benchlands, cold mountain forests and hot grasslands, the Okanagan has an ecological diversity unequalled in Canada.Roadside Nature Tours through the Okanagan opens with an introduction to the regions biodiversity, climate, geology, and human history, setting the stage for the route descriptions that follow. Richard Cannings then takes us on twenty-one tours through the valley, from the arid benchlands of Osoyoos to the snowy forests east of Vernon. The routes vary from main highways to quiet roads, and along each one were introduced to the animals, plants, and bedrock that create this national treasure. Each route also has a focal topic, ranging from owls to salmon and rattlesnakes to rock rabbits.

# data[].attributes.name
103 Hikes in Southwestern British Columbia

# data[].attributes.description
Since its publication in 1973, 103 Hikes in Southerwestern British Columbia has sold over 120,000 copies, guiding novices and experts alike around lakes, rivers, and mountains from the North Shore and Howe Sound to Squamish, Whistler and Pemberton, and east to the Fraser Valley and Hope-Manning Park. Engagingly written, meticulously detailed, and thoughtfully organized by area, 103 Hikes is the ultimate, indispensable guide for trekking in all seasons. Two-color maps make route finding easier, and comprehensive indexes help ensure that a trail choice is right for the season. For each trail author Jack Bryceland indicates:
time frames and suggested fitness levelsinformation on how to get to the trailheaddistance and elevation gainsestimated hiking timespoints of natural or historical interest
103 Hikes includes trails from the Ashlu and Elaho valleys, as well as expanded sections on Pemberton and the Chilliwack River, providing fresh paths of discovery for readers of previous editions.

# data[].attributes.author
Mary Macaree, David Macaree, Jack Bryceland

# data[].attributes.subtitle
Early Women Archaeologists and Their Search for Adventure

# data[].attributes.description
The first women archaeologists were Victorian era adventurers who felt most at home when farthest from it. Canvas tents were their domains, hot Middle Eastern deserts their gardens of inquiry and labor. Thanks to them, prevailing ideas about feminine nature  soft, nurturing, submissive  were upended. Ladies of the Field tells the story of seven remarkable women, each a pioneering archaeologist, each headstrong, smart, and courageous, who burst into what was then a very young science. Amanda Adams takes us with them as they hack away at underbrush under a blazing sun, battle swarms of biting bugs, travel on camelback for weeks on end, and feel the excitement of unearthing history at an archaeological site. Adams also reveals the dreams of these extraordinary women, their love of the field, their passion for holding the past in their hands, their fascination with human origins, and their utter disregard for convention.<br>

# data[].attributes.description
Shrinking budgets, stressful conditions, demanding patients: todays medical professionals face enormous pressure. Whats a doctor to do? For Dave Hepburn, the only relief is in relishing the ridiculousness of it all. In his first book, the GP and popular columnist proves the adage about laughter and medicine. He tackles a variety of health issues, from smoking (the nicotine patch works best when placed directly over the mouth) to the body mass index (useless, corrupt, and irrelevant) and provides sensible, up-to-date advice about commonplace conditions and remedies while poking good-natured fun at his patients, Britney Spears, lawn bowling, and most of all, himself. Whether tracing the tenuous myth of tendonitis, analyzing the role of acupuncture, or meditating on the Museum of Menstruation, Dr. Dave holds nothing back as he takes on the foibles of human health and modern medicine.

# data[].attributes.description
Respected, authoritative, award-winning author Chris Goodall tackles global warming reversal in this engaging and balanced book. Ten Technologies to Save the Planet  popular science writing at its most crucial  is arguably the most readable and comprehensive overview of large-scale solutions to climate change available. Goodall profiles ten technologies with the potential to slash global greenhouse emissions, explaining how they work and telling the stories of the inventors, scientists, and entrepreneurs who are driving them forward. Some of Goodalls selections, such as the electric car, are familiar. Others, like algae and charcoal, are more surprising. Illustrated with black-and-white photos and simple charts, Ten Technologies to Save the Planet combines cutting-edge analysis with straightforward explanations about pros and cons, and debunks myths along the way.

# data[].attributes.subtitle
How the Fight to Save Rural Life Will Shape Our Future

# data[].attributes.description
Rural life in North America has changed dramatically since the days of the family farm, when people worked the same land for generations, let their cows graze in pastures and their chickens scratch in dirt, and sold their produce locally. The few remaining small farmers now struggle to survive, strangled by debt and a rash of complex regulations designed to drive them out of business. In their place are corporate-backed factory farms with little understanding of, or sympathy for, rural life. But the corporate and political interests determined to make this life extinct are meeting with fierce resistance. In this passionate and persuasive book, writer and farmer Thomas Pawlick uses his own rural community as a microcosm for the battle between industrial agriculture and local farming  a clash whose outcome will determine the future of rural life in North America  and also the quality and sustainability of our food, water, soil, and air.<br>

# data[].attributes.description
On a sunny fall day in 1983, Patricia Van Tighem and her husband, Trevor Jang, were brutally attacked by a bear while hiking in the Canadian Rockies. Jang was severely hurt, but Van Tighem suffered even more serious, disfiguring injuries, and that she survived was a miracle.
A gifted writer, Van Tighem crafted a vivid and startling account of the attack. But her recovery was just as disturbing. Her numerous reconstructive surgeries were painful; her facial disfigurement, including the loss of an eye, isolated her; and the nightmares that haunted her carried their own psychological burden.
The Bears Embrace garnered much praise when it was first published in 2000. With honesty and eloquence, the book tells of the unpredictability of life, of bravery, terror, rage, and love, of what it means to look and feel different in a culture that values perfection. Deeply moving and often astonishing, The Bears Embrace is an inspiring story of human perseverance and selfknowledge.
Tragically, Van Tighem could no longer live with her pain and ended her life in 2005. In this new edition, her sister, Margaret Van Tighem, writes an affecting afterword remembering Patricia and her indomitable spirit and strength.

# data[].attributes.author
Patricia Van Tighem, Margaret Van Tighem

# data[].attributes.description
Kevin Chong has grand plans. He draws up a to-do list of major milestones that will give him the life he always wantedand the life that will inspire awe and envy in his friends. Things like settling down and starting a family; learning a foreign language; getting a tattoo. But these grand plans go out the window when Chong makes an unconventional decision: he's going to buy a racehorse. Not the whole thinghe'll become partowner of the horse. Just don't ask him which part.Thus Chong meets Blackie, the racehorse that will win his heart, even if she doesn't always win on the track. He meets Randi, the cantankerous and foul-mouthed horse trainer with a heart of gold. He meets an assorted array of characters who work, live and drink at the trackand, one by one, the items on his to-do list are crossed out and replaced with horse-related ambitions. His goals are a bit more humble (cussing like a track worker replaces learning a foreign language), but his life has gained new meaning.The story is infused with the noise, excitement and faded glamour of the horse-racing world. It is strewn with fascinating tidbits about the history and tradition of this

# data[].attributes.description
On a clear, cold morning in January 1998, in the Selkirk Mountains of southeastern British Columbia, a massive avalanche buried six experienced back-country skiers. They didnt have a chance. Thus began the worst day for avalanche deaths in Canadian history and one of the most tragic in North America.
This book is the biography of a deadly avalanche, detailing how a combination of factorssteep, open terrain, an unstable winter snow pack primed to slide, aggravating weather conditions, and a trigger provided by a handful of back-country skiersresulted in human tragedy. It is the story of a particular avalanche, but it illustrates a natural phenomenon that has threatened human endeavours throughout the world since people first ventured within the reach of steep snow slopes.

# data[].attributes.description
Lakes define not only Canada's landscape but the national imagination. Blending writing on nature, travel, and science, award-winning journalist Allan Casey systematically explores how the country's history and culture originates at the lakeshore. Lakeland describes a series of interconnected journeys by the author, punctuated by the seasons and the personalities he meets along the way including aboriginal fishery managers, fruit growers, boat captains, cottagers, and scientists. Together they form an evocative portrait of these beloved bodies of water and what they mean, from sapphire tarns above the Rocky Mountain tree line to the ponds of western Newfoundland.

# data[].attributes.description
In this rollicking read, Des Kennedy demonstrates his unerring skill with a satirical pitchfork. The 13 short pieces here roam widely and wildly, examining, among other things, common idiosyncrasies and the collective chaos of garden clubs. The book hilariously ponders the host of psychopathologies that afflict plants people, from weather phobias and general anxiety disorders to obsessive-compulsive behavior such as the chronic moving of plants. Whether discussing dysfunctional garden sprayers or malodorous urine collection schemes, Kennedy finds both the magic and the madness in one of life's most popular passions.

# data[].attributes.description
This classic guide focuses on the fundamentals of seamanship that are essential knowledge to all ocean paddlers.Sea kayaking has come a long way since this informative manual was published more than twenty years ago. From an offbeat pastime enjoyed by an adventurous few, the sport has become an industry unto itself. Veteran paddler John Dowds readable, well-illustrated guide still stands as "the bible" for both new and experienced kayakers.Sea Kayaking covers the basics of equipment and technique, including types of paddles and strokes. But the key focus in this revised and updated edition is on sound seamanship and good risk management: how to read the weather and the water, how to navigate, how to travel with a group. Drawing on his long experience paddling in all climates, Dowd presents practical, concrete advice on dealing with potential hazards (from surf to sea ice to sharks) and carrying out rescues. The book contains new photographs and numerous helpful charts, diagrams and illustrations. It also covers expedition planning, instructional methods and sea kayaking for people with disabilities.As more and more paddlers take to the water, this classic guide continues to be required reading for those seeking adventure on the open ocean.

# data[].attributes.description
For millennia, we lived in harmony with the Earth, taking only what we required to survive. But in just the past few centuries, we have used our powers to satisfy our obsession with consumption and new technology, without regard for the consequences. And in doing so, we have exploited our surroundings on an unprecedented scale. In this revised and updated edition of From Naked Ape to Superspecies, David Suzuki and Holly Dressel lucidly describe how we have evolved beyond our needs, trampling other species, believing that we can make the Earth work the way we want it to. And they introduce us to the people who are fighting back, those who are resisting the inexorable advance of the "global economy" juggernaut, the people whose voices are difficult to hear over the din of corporate public relations machines. We learn about how human arrogancedemonstrated by our disregard for the small and microscopic species that constitute the Earths engine and our reckless use of technological inventions like powerful herbicides or genetically engineered cropsis threatening the health of our children and the safety of our food supply.

# data[].attributes.subtitle
Vancouver's Downtown Eastside and the Fight for Its Future

# data[].attributes.description
In this mix of history, journalism, political analysis, and first-person accounts, former chief coroner and Vancouver mayor Larry Campbell, renowned criminologist Neil Boyd, and investigative journalist Lori Culbert, offer a portrait of one of North Americas poorest, most drug-challenged neighbourhoods: Vancouvers Downtown Eastside.A Thousand Dreams raises provocative questions about the challenges confronting not only Vancouvers Downtown Eastside but also all of North Americas major cities and offers concrete, urgently needed solutions, including:Continued support for Insite, the safe injection siteDecriminalization of prostitution and drugsThe transfer of addiction services to the Health Ministry, allowing detox into the medical systemMore government-funded SROs and more affordable social housing

# data[].attributes.description
In this enchanting book, Andrew Merrifield sets out on a journey of the soul with a friends donkey, through the crumbling ruins and spectacular vistas of southern Frances Haute-Auvergne. Along the way the understated nobility of Gribouille, his humble donkey companion, allows him to confront himself as well as to consider the larger mysteries of life. As Merrifield contemplates literature, science, truth, beauty, and the universality of nature amid the French countryside, Gribouille surprises him with his subtle wisdom, reminding him time and again that enlightenment is all around us if we but seek it. Traveling with Merrifield and Gribouille, were reminded of the exquisite benefits of nature, passive adventuring, and wild spaces.

# data[].attributes.description
In this edition of their bestseller, the sequel to the best-selling Good News for a Change, authors David Suzuki and Holly Dressel provide the latest inspiring stories about individuals, groups, and businesses that are making real change in the world. More Good News features the most up-to-date information about critical subjects, such as energy and the economy, not covered in the previous edition. These stories offer compelling proof from the front lines that sustainable solutions already exist.