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A fresh approach to understanding and engaging men in therapy Why do so many men avoid therapyor never return after the first session? And how can clinicians better connect with them? In Clinical Work With Men, psychologist Andrew P. Smiler offers a groundbreaking guide for therapists seeking to better understand and engage with male clients by exploring masculinity from the inside out. Instead of pathologizing mens behaviors, this book helps clinicians see the world through their clients eyes, examining the roles, values, and identities that shape how men understand themselves. Drawing on extensive research and clinical experience, Smiler introduces seven common masculinity typesfrom the breadwinner and the protector to the angry man and the playereach with its own strengths, struggles, and therapeutic implications. Through vivid clinical vignettes and actionable strategies, therapists will learn how to:Recognize the core values and identity themes that drive male clients behavior.Build rapport by aligning therapeutic approaches with clients self-understandings.Address emotional development, social connection, and intersectional challenges.Apply practical interventions tailored to diverse masculinities.With its unique focus on identity, values, and real-world clinical applications, Clinical Work With Men will deepen your insight, sharpen your skills, and help you create more meaningful, effective therapeutic relationships with men.

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Systemic Treatment of Trauma-Impacted Families

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A Clinician's Guide to Assessment, Formulation, and Intervention

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This book provides a holistic and nuanced metatheoretical perspective to working with trauma in the family system.  The authors use a systemic lens, conceptualizing mental health as inextricably intertwined with the dynamics of family relationships, environment, and social context. Here, the authors explore how these interactions can both contribute to trauma and be a vital source of healing. Drawing from almost 40 years of combined clinical work, research, teaching, and theorizing, the authors synthesize key systemic principles and practices relevant to clinical practice with children, couples, and families. Therapists and trainees will find practical guidance for conceptualizing and addressing relational patterns and family system processes to promote healing after trauma. Each chapter begins with a brief illustrative vignette that sets the stage for relevant theory and research, with a focus throughout the book on practical application to realworld clinical practice. The authors emphasize the mechanisms of change underlying diverse treatment approaches, and personalizing treatment in consideration of each client or familys culture and preferences. To enhance understanding and application of systemic concepts and strategies, they integrate a case study in detail across several chapters to show how systemic assessment, case formulation, treatment, and consultation might look in practice, inviting readers to consider how to creatively apply systemic principles and concepts in their own work.   Whether you primarily interact with a single member of a family, family subgroups, an entire family, or a larger milieu, gaining a comprehensive understanding of trauma and systems can elucidate important details that deepen understanding and change your approach to trauma intervention.

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Mastering the Inner Skills of Psychotherapy

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A Deliberate Practice Manual on Building Psychological Capacity

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Now in its second edition, this concise volume helps therapists develop the resilience and flexibility they need to deliver effective therapy. Clients who are provocative, angry, shut down, or emotionally labile often arouse strong emotional responses in therapists. Without proper training and practice, these experiences can make it difficult for therapists to stay self-aware, attuned, and clinically flexible. Founded on the principles of deliberate practice, this book presents a clear and concise training plan to help readers identify, develop, and master the inner skills necessary to be effective therapists. Authors Tony Rousmaniere and Joel Jin explain the theory and value of deliberate practice and guide readers through six experiential exercises to help them build psychological capacity. Readers select their own materials for exposure, ranging from movie clips to videotaped therapy sessions, and learn techniques to navigate their emotional reactions. This second edition includes a new chapter for course instructors, extended and updated research, and expanded clinical resources.

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An exploration of unconditional love as the most powerful force for transforming every part of your life

 

For spiritual teacher Matt Kahn, there are four simple words that point the way toward freedom and fulfillment: "Whatever arises, love that."

 

With Whatever Arises, Love That, Kahn explores the vast potential within that seemingly simple phrase. Kahn provides a series of deeply healing insights and practices to ignite the spark of your highest potential, illuminating concepts such as surrendering on the spiritual journey, untangling the energetic roots of the ego, reclaiming the joy of your true innocent nature, and reuniting the heart and mind as a doorway to spiritual evolution. Here you will also discover:

 

The surprising first step for finding inner peace

Why the ego feeds on unprocessed emotional stimulationHow to observe and understand the constant chatter of the mindRecognizing the significance of every arising moment, no matter its contentThe critical importance of slowing down to fully experience the present momentMastering the vital skill of conscious communication to uplift every relationship and encounterWhy "awakening" is different for everyoneand almost always unexpectedThe journey required to meet your own Ascended MastersAs Matt often says, "The deepest invitation in any moment is to heal the root of human suffering and celebrate the Spirit in all by opening your heart to its absolute potential. In a universe of endless questions, love is the only answer." Whatever Arises, Love That is a new blueprint for exploring spiritual evolution in the most heart-centered way.

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From esteemed teacher Adyashanti, a collection of writings on the search for the ultimate reality beneath the narrative of our lives

 
"Our inner lives are every bit as astonishing, baffling, and mysterious as the infinite vastness of the cosmos." Adyashanti

 

We all define our lives through the lens of stories. Whether we see ourselves as heroes or victims, good people or bad, everyone lives according to interwoven strands of narrative.

 

"And yet," teaches Adyashanti, "the truth is bigger than any concept or story."

 

Drawn from intimate, deep-dive talks, The Most Important Thing presents writings devoted to the search for the ultimate reality of a self that exists beyond the bounds of storytelling.

 

Here you will find vivid anecdotes and teaching stories that illuminate the felt experience of Adyashanti's teachingsthose moments of grace in which every stone, tree, ray of light, and fraught silence reveal that none of us is alone and no one is ever truly isolated from the whole of existence.

 

These selections consider:

Exploration of the true meaning of birth, life, and deathWhy grace can arrive both through struggle and as an unexpected giftMeditation as the art of "listening with one's entire being"Why a good question can be far more powerful than a concrete answerHow the things you choose to serve shape your lifeDiscovering the wisdom found in surprise, sadness, and uncertaintyEmbodying your innate and inextricable connection with the total environmentThe nature of ego and the ways it manifestsThe moments of grace upon which all great religions pivotWhat is the story of your life? Is it happy or adventurous? Sad or lonely? In The Most Important Thing, Adyashanti shows you how to look past your personal narratives, delve inward, and connect with the truths that fundamentally animate all of us.

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Bring Your Practice into the Kitchen with 108 Simple & Nourishing Vegan Recipes

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"The Yoga Plate brings us compassion and living right for our families, our planet and our animalsa beautiful offering for good all around." Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts

 
Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga's principle of ahimsa with nutrition.

 

We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studiobut primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being.

 

In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. "Consciously or not, we can cause a lot of harm with our eating habits," explain the authors. "Living with ahimsa means we try to cause the least harm possible to all living creatures."

 

Each recipe takes you through your daily practice of yoga, starting with "Morning Meditations," where you'll find smoothies and breakfasts to fuel and power you through the day; "A Plate Full of Prana," with snacks, soups, and salads to revitalize your system; "A Bowl Full of Yin," with recipes to help cultivate a centered mood; and "Sweet Savasana" for restorative and beneficial dessert options.

 

A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.

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Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity

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Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life.

Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives havewonder. Far from child's play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavorsand it can do so for you, too.

"Wonder is a quiet disruptor of unseen biases," writes Jeffrey Davis. "It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible." Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You'll discover:

 The six facets of wonderkey qualities to help you cultivate the art of wonder in your work, relationships, and life

 How wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and more

 The biases against wondermoving beyond societal and internalized resistance to our inherent gifts

 Why experiencing wonder isn't really about achieving goalsthough that happensbut about how we live each day

 Inspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary lives

 Practical exercises, tools, and reflections to help you begin your own practice of tracking wonder

A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.

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The Surprising Pleasures of Living in an Aging Body

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What if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.

 
"A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life.What a treat!" Valory Mitchell, PhD, coauthor of the 50-year adult development study Women on the River of Life

 

"This is a work of love to women." Susie Orbach, author of Fat is a Feminist Issue and Bodies

 
"[Sands] notes how with aging comes greater freedom and happiness, a more meaningful perspective on life, and a transformative capacity for body awareness. By outlining the many benefits of aging and offering practical strategies for wholesome living during the senior years, Sands ignites a genuine excitement about the aging process." Spirituality & Health magazine

The new science of embodiment tells us that "body sense," or interoceptive awareness, is a crucial factor for our well-being across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepestin the body. "How can we manage the losses of aging? Stop focusing on the 'outside body' that others seethe one you may think is too fat, too wrinkled, or too saggyand move your attention to the 'inside body' that you sense and feel."

 

With wise and humorous insight, Dr. Sands calls on case studies, personal stories, and scientific findings to help us rewrite the cultural beliefs that put us at odds with our own bodies. Powerful yet accessible embodiment tools such as meditation, yoga, breathing practices, and neural feedback techniques make this a practical as well as enlightening self-care manifesto for women at midlife and beyond.

 

"This book is not about trying to look fifty when you're seventy or thirty when you're fifty," writes Dr. Sands. "It's about forging a healthier relationship with your actual maturing bodya relationship of respect, appreciation, tenderness, and yes, even love."

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A guide to connecting with your deepest grounda rootedness that supports authentic psychological healing and embodied spirituality
"This beautiful and deeply insightful work invites us to reconnect with our true grounda place of inner stability and peace that lies beyond fear." Tara Brach, author of Radical Acceptance

In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for people to connect with, given our survival fear and trauma, is our physical and energetic ground. This area in the lower belly and at the base of the spine corresponds with the root chakra in the Indian subtle body tradition, the lower dan tien in Taoism, and the hara in Japanese martial arts. While most spiritual traditions focus on opening the mind and the heart, they tend to avoid or undervalue the opening of the ground. Prendergast notes, "It remains largely unconscious and deeply defended."

This guide invites you to take a deep dive into your personal, archetypal, and universal ground, and to see through the false ground of your early conditioning and limited identity. Throughout Your Deepest Ground, Prendergast shares:

 Profound yet accessible teachings to help you connect with your ground

 Sensitive awareness to the trauma we're often holding in this part of our physical and energetic body

 Sensing and inquiry practices to work with your own body and life

 Authentic anecdotes and conversations drawn from his teaching that show the power of this work in action

By consciously opening to our ground, we can experience a felt sense of inner safety and stability that supports the full flowering of inner peace, freedom, and loving awarenessa truly embodied spirituality.

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A Process for Integrating Our Intergenerational and Cultural Wounds

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A Comprehensive Guide to Understanding and Healing Shared Trauma

What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond?

Spiritual teacher Thomas Hubl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way," writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding."

Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration.

Here, you will learn:

 The innumerable ways trauma shapes our worldfrom identity and health to economy, geopolitics, and the state of the environment

 The concept of "trauma loyalty"unconscious group bonds based in a pain narrative

 How the climate crisis is both a manifestation of humanity's collective trauma and an opportunity to heal

 "Retrocausality"how the power of presence can reshape the past and make new futures possible

Including essays contributed by experts such as Dr. Gabor Mate, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, "Together, I believe we can and must heal the 'soul wound' that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind."

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Step into Your Truth, Love Your Life, and Claim Your Magnificence

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Are you ready to open up to new levels of self-trust and self-love, to get where you want to go?

 
You vowed to speak up at work, and then sat silent in the meeting yet again.
You told yourself "this time the diet is going to stick," only to watch the scale inching up.
You felt that something just wasn't right about someone thatuntil you learned the hard way that your instincts were right.

"Every time you bite your tongue," teaches Kelley Kosow, "you swallow your integrity."

Before Kelley Kosow was a renowned life coach and CEO, she constantly second-guessed herself, let her "to-do" lists and others steer her dreams and passions, and played it "small and safe."

Inspired by the groundbreaking principles of her renowned mentor Debbie Ford, who hand-picked Kelley to be her successor, The Integrity Advantage is Kelley's step-by-step guide for facing the fear, shame, and false beliefs that cause us to lose our way.

Through life-changing insights, true stories, and proven strategies, this book will show you how to live on your own termsaccording to youfrom the inside out.

Join this transformational leader and motivational speaker to learn how to:

 Connect with your inner truth and keep it growing stronger day by day

 Level up your self-love and self-trust to get where you want to go

 Embrace the totality of who you are

 Turn the tide on mediocrity

 Break free of the "gravitational pull" of your past

 Get fearless and excited about moving outside of your comfort zone

 Stop living from your "to-do" list and start living from your "bucket" list

 Become the person you want to be

Every day, we make promises to ourselves, and then we break them. But it doesn't have to be that way. If you're ready to stop fighting with yourself, start trusting your deeper wisdom, and return to wholeness, this is the book for you.

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"I felt as if I had had a cathartic emotional experience not by talking but by following Ms. Roxo's coaching to tune into my energy and desire." New York Times

What if your deepest fears and wounds were the KEY to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of youall of your messy, wild, raw, sensual selfexactly as you are right now AND still feel good? This is what it means to f*ck like a goddessliterally and metaphorically. To let life make love to you and enjoy every bit, even the parts that hurt, and to find the magic in all of it. And this is your birthright.

 

So why is it so damn hard for women to simply feel comfortable in their own skin, let alone feel strong and secure enough to freely share their gifts with the world? "Because each of us has been conditioned, programmed, and literally brainwashed into thinking we are not enough," writes Alexandra Roxo," and it is up to us to rewrite that story."

 

A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.

 

"We are in need of an uprising of bold, wild women who have reclaimed their bodies and stand in their sacred sexuality for them," she writes. "As women, we need to liberate our voices, step into total security within ourselves, and fully own our raw, sensual power, finally letting go of the shame, guilt, denial, and repression that's been put upon us."

 

The methods in this book will inspire you, challenge you, bring up your resistance, and unleash your gifts. It won't always be easy, but if you do the work, you'll discover what it really feels like to f*ck like a goddess.

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Step-by-Step Instruction for Newcomers to Meditation

Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to startand stick witha daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the integrated book with online audio tracks version, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audio program distills the information from the DVD and book, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:

How to use breathing, posture, and attention to enter the meditative stateSimple and effective strategies for dealing with "busy brain," and other common challenges in meditationHow meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of deathFour cornerstone meditations for your practicefrom resting in the moment to experiencing lovingkindness, and more

With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediatelyand discover the life-changing power of meditation for yourselfwith Meditation for Beginners.

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The Spiritual Technology of Manifesting Through the Chakras

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You may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don't throw in the towel yetthere's a radically new approach that may reveal the missing piece of the puzzle. With Creating on Purpose, innovative teachers Anodea Judith and Lion Goodman present a comprehensive, systematic method for realizing your highest aspirations. Shared with thousands in their popular nationwide workshops, this unique, step-by-step approach guides us through a rich study of the inner self, the outer world, and how to connect the two to make your dreams come true.

Manifestation is the process of bringing the spiritual and material together to create a better life for yourself, your family, and your community, explain Anodea and Lion. At the heart of this work are the energy centers known as the chakras, which offer us a profound formula for wholeness, a template for transformation, and a sacred map for manifestation. Learn how to make use of the top-down flow of energy between chakrasan ancient key to effective change, and a way of aligning our desires with our highest good, as you explore:

Chakra Seven: Consciousness CreatesReceive guidance and grace, clarify ideas into intention, and clear limiting beliefsChakra Six: Vision VitalizesImagine possibilities, discover your purpose, and visualize your path to fulfillmentChakra Five: Conversation CatalyzesTell your story, refine your mission, and set goals to chart your courseChakra Four: Love EnlivensFind the right relationships, establish your network, and co-create with beauty and loveChakra Three: Power ProducesBecome proactive, strengthen your will, and handle distractions and obstaclesChakra Two: Pleasure PleasesRide the river of passion, balance masculine and feminine energies, and attract what you want and needChakra One: Matter MattersHonor your commitments, inhabit your body, and complete every cycle

"When you align your heavenly wisdom with the love in your heart and combine your future vision with your unique skills and abilities," write Anodea and Lion, "you can begin to drive your vehicle toward your destiny, giving your gifts for the benefit of all beings." Here is your opportunity to participate in this important work through Creating on Purpose.

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Crafting Your Authentic Recipe for Success

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From the creator of Melissa & Doug, an entrepreneur's guide to discovering and launching your unique vision
"Her toys took the market by storm, and in this book Melissa Bernstein shows what it takes to follow in her footsteps with your next big idea." Adam Grant, PhD, New York Times bestselling author of Think Again

Entrepreneurship isn't for the faint of heart. Melissa Bernstein, cofounder of the wildly successful toy company Melissa & Doug and cofounder of the wellness company Lifelines, knows this firsthand. Connecting deeply with your soul and crafting a clear vision are central to launching a successful business. In The Heart of Entrepreneurship, Bernstein offers a guide to the creative and visionary process of bringing a business, product, or service to life.

Bernstein walks you through the method she uses when launching a new product or venturea process she has guided hundreds of students through at Duke University and in Sounds True's Inner MBA program. She likens this work to creating a new recipe. It involves:

 Cultivating a mindset of curiosity

 Gathering ingredients

 Diving deep into your area of intrigue

 Allowing ideas to simmer

 Assessing and altering as needed

 Serving your perfected recipe to consumers

Each chapter offers insights and practical exercises to help you apply these concepts to your own life and business.

Turning your passion into ideas that serve others requires courage and commitment and offers a profound sense of fulfillment. Bernstein explains, "You'll come to see that the solutions to both entrepreneurial challenges and life's most important questions are waiting (and have always been waiting) within your very soul."

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The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving

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From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.

Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.
The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercisesincluding assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you'll explore:

- The importance of boundaries and how they affect every part of your life

- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers

- Your self-care tool kitmeditations, reflections, and empowering practices

- Getting proactivehow to anticipate and prepare for boundary-setting situations

- Boundary scriptscreating the right words in your own voice for asserting boundaries

- Internal boundary practices to shift your self-talk, habits, and unconscious behavior

- Establishing and upholding new rules for healthy, authentic, and lasting relationships

Boundary work takes intention and commitmentbut the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationshipsespecially the one you have with yourself."

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"This journal is beautiful. It will help you find your voice and, finally, hold it sacred." Cleo Wade, bestselling author of Heart Talk 

 
Transformational questions for personal and collective change.

 

In this time of global reckoning, revolution, and reinvention, authors Rebecca Walker and Lily Diamond invite you to excavate the narratives that have shaped your life and write a new, fulfilling story for the future.  

Consisting of 150+ questionsdesigned to be answered in as little as five minutes or as long as a lifetimeWhat's Your Story?: A Journal for Everyday Evolution is essential for anyone ready to begin living their most authentic, creative, and meaningful life.   Explore by area of life: Each chapter invites you to explore a different part of life as you move through your dayfrom waking up and encountering your mind, to being in relationship with your body, other people, nature, and technology, to reflecting on community, identity, and mortality. Explore by theme: Five themes, color-coded throughout each chapter, allow you to explore a particular focus from beginning to end: creativity and self-expression; self-care; activism; spirituality; and grief, loss, and the work of healing. "Finding the voice to know, write, and speak your story can mean the difference between an existence of repressed silence and a life of joyful fulfillment," write the authors. "Our stories have the power to limit or liberate us."

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Resolving Psychological Barriers to Your Physical Health

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Your Essential How-To Guide for Self-Healing

 

The greatest medical breakthrough in recent years isn't the creation of a new drug or treatmentit's the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. "When we can identify and change the inner voices that keep us feeling powerless," writes Dr. Grayson, "we can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize."

 

In this practical guidebook, Dr. Grayson presents life-changing insights and effective tools anyone can use, including:

 

 The new physics of healingthe ever-expanding body of research that reveals our untapped capacity for self-healing

 Simple tips to nip many symptoms in the bud as they start

 Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances

 The Emotional Freedom Technique for resolving trauma and restoring your vitality

 Thought Field Therapy to clear the blockages in your body's energy system that are impeding health

 Why therapy, diets, and exercise regimens often failand how to make them succeed

 

You don't need years of meditation practice to use your mind to improve your health. Your Power to Heal is an invaluable resource to help you harness the power of your own thoughts, transform illness at its source instead of just alleviating symptoms, and start taking charge of your health today.

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What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic something you can practice for years without fruitful results.

In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head.

Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore:

How to enter fully into communion with your embodied natureThe insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realizationWhy "rejected" experience becomes imprinted in the body and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result taking full responsibility for your lifeYour three bodiesthe physical, the interpersonal, and the cosmic

"To be awake, to be enlightened, is to be fully and completely embodied. To be fully embodied means to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation," writes Reggie Ray. In Touching Enlightenment, he offers you a map of unprecedented clarity and power for embarking on the journey toward ultimate realization in and through the body.

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How to Have Game-Changing Conversations That Will Transform Your Business and Your Life

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Discover the Proven "Low Drama, High Joy" Method for Productive, Empathy-Based Communication and Collaboration.

 

Why do so many organizations, teams, couples, families, and groups who should be working together end up wasting energy on unproductive conflict? Even when everyone has the same general goals, what's often missing is a deeper alignment based on mutual trust, respect, and empathy. With Radical Alignment, top-level life and business coaches (and happily married couple) Alexandra Jamieson and Bob Gower share their potent method for helping groups to stop clashing and start working togetherto jump from "we can't" to an enthusiastic "hell yes!"

 

The essential tool at the heart of Radical Alignment is the All-In Method: a four-step approach to communication designed to increase clarity, minimize miscommunication, honor each person's individuality, and build a shared sense of trust and respect for long-term success. With easy-to-follow instruction, Jamieson and Gower bring you:

 

 The Foundations of Great Communicationwhat works, what doesn't, and how to analyze the strengths and weaknesses of your own style

 The All-In Methoda step-by-step walk-through of this proven approach to getting into radical alignment with others

 The Method in Actionexamples and exercises for using the All-In Method at work, at home, and in any situation

 Scripts, suggestions, guidance, and additional resources for making this a lifelong practice for greater connection and intimacy

 

"We believe passionately that the world needs more aligned teams in our businesses, organizations, communities, families, and intimate partnerships," write the authors. "This means we need people who are able to have powerful and clear exchanges that build better connections." Radical Alignment brings you a "low drama, high joy" technique to transform the way you collaborate and communicate in every area of your life.