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Manage Your Stress

1st Edition

Clare Wilson
eISBN-13: 9781529708882

eBook Features

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Additional Book Details

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.

Recognise and understand your body’s response to causes of stress 
Learn techniques for changing stressful thinking patterns
Build your resilience so you can handle stressful situations.

Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

Learn core skills quickly
Apply right away and see results
Succeed in your studies and life.

Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

ISBNs 152970703X, 9781529707038, 9781529707038, 9781529708882, 1529708885
Language English
Number of Pages 132
Edition 1st