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The Student Guide to Mindfulness

1st Edition

David Mair
eISBN-13: 9781526498304

eBook Features

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Additional Book Details

Do you want to:

Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression?  Find a healthy balance between course work, job and social life? Face the future with a positive attitude?

More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. 

This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life.  Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

Sold By SAGE Publications
ISBNs 9781526463234, 9781526463234, 9781526498304, 1526498308
Language English
Number of Pages 144
Edition 1st